Ahold · Cereal
Maple'n Brown Sugar Instant Oatmeal, Maple'n Brown Sugar
One packet (34g) serving of Maple'n Brown Sugar Instant Oatmeal, Maple'n Brown Sugar by Ahold has 130 calories, 4g of sugars and 230mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2376357, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376357, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267577116
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 21.7 g | 24% |
| Sodium | 676 mg | 314 mg | 94% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 1,035 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cheddar Rosemary Flavor Instant Oatmeal QUAKER | 538 mg | 385 |
| Instant Oatmeal VALU TIME | 537 mg | 370 |
| Key Food, Oatmeal, Apple & Cinnamon KEY FOOD | 537 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT.
The statement lists 5 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2376357).
More Ahold cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flax & Blueberry Granola | 382 | 25.45 g | 109 mg |
| Granola Vanilla Almond Oats, Almonds & Honey | 382 | 27.27 g | 100 mg |
| Maple Walnut, Muesli | 382 | 12.73 g | 0 mg |
| Traditional Muesli | 382 | 16.36 g | 0 mg |
| Cinnamon Oven Toasted Oats Cereal Squares | 381 | 23.81 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Maple'n Brown Sugar Instant Oatmeal, Maple'n Brown Sugar?
130 per 1 packet (34g) serving, and 382 per 100 g.
How much sodium is in Ahold Maple'n Brown Sugar Instant Oatmeal, Maple'n Brown Sugar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov