Best Choice · Canned fruit
Grape Fruit Sections in Light Syrup
A 4 pieces (100g) serving of Grape Fruit Sections in Light Syrup by Best Choice has 60 calories, 14g of sugars and 20mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 1859377, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1859377, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070038316558
- Category
- Canned fruit
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 62% of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 91% carbohydrate, 3% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 12.6 g | 62% |
| Sodium | 20 mg | 4 mg | 94% |
| Protein | 1 g | 0 g | 97% |
| Calories | 62 | 62 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other syrup in this aisle
1,075 of the 2,811 canned fruit products are named syrup. Per 100 g their median is 69 calories, 7 mg of sodium and 0 g of protein; 1,041 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mandarin Oranges in Light Syrup ALWAYS SAVE | 14 mg | 57 |
| Jackfruit in Syrup ASIAN BEST | 14 mg | 86 |
| Green Acres, Mixed Fruit in Light Syrup GREEN ACRES | 14 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): GRAPEFRUIT SEGMENTS, WATER SUGAR, CITRIC ACID, CALCIUM CHLORIDE.
The statement lists 4 ingredients at the top level, beginning with Grapefruit Segments, Water Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 1859377).
More Best Choice canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Cling Diced Peaches in Naturally Flavored 100% Juice | 62 | 13.27 g | 0 mg |
| Tropical Fruit Salad in Light Syrup and Passion Fruit Juice | 64 | 15 g | 7 mg |
| Mandarin Oranges in Light Syrup | 64 | 15 g | 0 mg |
| Pineapple Tidbits in Pineapple Juice | 57 | 12.14 g | 0 mg |
| Diced Pears in Pear Juice | 53 | 10.62 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Grape Fruit Sections in Light Syrup?
60 per 4 pieces (100g) serving, and 62 per 100 g.
How much sodium is in Best Choice Grape Fruit Sections in Light Syrup?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov