Miller's · Cheese
Grated Parmesan Cheese
One Tbsp (5g) serving of Grated Parmesan Cheese by Miller's has 20 calories, 0g of sugars and 60mg of sodium, as submitted by Miller's Cheese Corp. to USDA (FoodData Central 1858542, record updated Jan 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1858542, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Miller's Cheese Corp. submitted to USDA, for the declared 5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078812003632
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,200 mg | 643 mg | 88% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other parmesan in this aisle
696 of the 15,853 cheese products are named parmesan. Per 100 g their median is 400 calories, 1,321 mg of sodium and 35.7 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Cheese WISCONSIN | 933 mg | 333 |
| Jalapeno Artichoke Parmesan Dip AMERICA'S CHOICE | 933 mg | 333 |
| Giant, Shredded Parmesan Cheese GIANT | 929 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CULTURES, SALT, ENZYME, POWDERED CELLULOSE (ANTI-CAKING AGENT), POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 6 ingredients at the top level, beginning with Pasteurized Milk, Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2019), not the label on the shelf today.
Source: the ingredient statement Miller's Cheese Corp. submitted to USDA (FoodData Central 1858542).
More Miller's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Natural Semi-sharp Cheddar Cheese | 400 | 0 g | 714 mg |
| Sliced Smoked Cheese | 393 | 0 g | 1,321 mg |
| Sliced Pepper Jack Cheese | 393 | 0 g | 679 mg |
| Parmesan Cheese | 393 | 0 g | 1,000 mg |
| Sliced Provolone Cheese | 393 | 0 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Miller's Grated Parmesan Cheese?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Miller's Grated Parmesan Cheese?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Miller's Cheese Corp. submitted to USDA, last updated Jan 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov