Italiamo · Cheese
Grated Pecorino Romano Cheese Pdo
A 2 tsp (6g) serving of Grated Pecorino Romano Cheese Pdo by Italiamo has 25 calories, 0g of sugars and 310mg of sodium, as submitted by Italiamo to USDA (FoodData Central 2630738, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630738, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Italiamo submitted to USDA, for the declared 6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020622732
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 5,167 mg | 643 mg | 100% |
| Protein | 33.3 g | 21.4 g | 97% |
| Calories | 417 | 357 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hard Grated Cheese La Nica Products, Inc. | 3,582 mg | 400 |
| Medium Salsa Con Queso Cheese Dip Mix MRS. WAGES | 3,500 mg | 500 |
| Queso Llanero Rallado Shredded Venezuelan Style Hard Cheese PAISA | 3,345 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES.
The statement lists 4 ingredients at the top level, beginning with Sheep's Milk, Salt, Rennet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Italiamo submitted to USDA (FoodData Central 2630738).
More Italiamo cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grana Padano Cheese Pdo | 393 | 0 g | 607 mg |
| Mild Provolone Dolce Cheese | 367 | 0 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Italiamo Grated Pecorino Romano Cheese Pdo?
25 per 2 tsp (6g) serving, and 417 per 100 g.
How much sodium is in Italiamo Grated Pecorino Romano Cheese Pdo?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Italiamo submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov