Fresh Mix LLC · Deli Salads
Greek Inspired Salad with Grilled White Chicken Meat
A 112 s (134g) serving of Greek Inspired Salad with Grilled White Chicken Meat by Fresh Mix LLC has 150 calories, 3g of sugars and 390mg of sodium, as submitted by Fresh Mix LLC to USDA (FoodData Central 2484146, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484146, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Mix LLC submitted to USDA, for the declared 134g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815867027912
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 32% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 13% carbohydrate, 64% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.7 g | 32% |
| Sodium | 291 mg | 372 mg | 31% |
| Protein | 6.7 g | 4.7 g | 65% |
| Calories | 112 | 193 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other meat in this aisle
50 of the 1,182 deli salads products are named meat. Per 100 g their median is 235 calories, 380 mg of sodium and 11.5 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Grain Salad with Chicken Tri-color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts with Fuji Apple Vinaigrette MARKETSIDE | 228 mg | 178 |
| Santa Fe Style Salad with Grilled Chicken Breast (with Rib Meat) CHARLIE'S | 226 mg | 106 |
| Sesame Chopped Salad with Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, and Sesame Seeds with Sesame Dressing RALEY'S | 225 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, GRILLED CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE (SALT DEHYDRATED CHICKEN BROTH RICE STARCH, YEAST EXTRACT SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT [COLOR], WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT) TOMATOES, RED WINE OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC DRIED BELL PEPPER XANTHAN GUM), SPRING MIX LETTUCE (INGREDIENTS MAY VARY BY SEASON: MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, FRISSEE RED LEAF, LOLLA ROSSA, RADICCHIO RED CHARD, RED OAK BABY SPINACH), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), KALAMATA OLIVES
The statement lists 2 ingredients at the top level, beginning with Romaine Lettuce, Grilled Chicken (cooked Chicken Breast with Rib Meat, Water Contains Less Than 2% of Chicken Base Marinade (salt Dehydrated Chicken Broth Rice Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh Mix LLC submitted to USDA (FoodData Central 2484146).
Questions about this product
How many calories are in Fresh Mix LLC Greek Inspired Salad with Grilled White Chicken Meat?
150 per 112 s (134g) serving, and 112 per 100 g.
How much sodium is in Fresh Mix LLC Greek Inspired Salad with Grilled White Chicken Meat?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Mix LLC submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov