Soupergirl · Other Soups
Greek Red Lentil Soup
One cup (247g) serving of Greek Red Lentil Soup by Soupergirl has 100 calories, 3g of sugars and 300mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 2667648, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667648, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 247g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019962015236
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 23% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 66% carbohydrate, 11% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.2 g | 23% |
| Sodium | 121 mg | 339 mg | 6% |
| Protein | 2.8 g | 3.7 g | 36% |
| Calories | 40 | 99 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 131 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Provencal Soup KARINE & JEFF | 96 mg | 20 |
| Frontier Soups, Chicken Noodle Soup Mix FRONTIER SOUPS | 94 mg | 375 |
| Mexican Bean & Rice Soup FIG FOOD CO. | 94 mg | 65 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), CARROTS, RED LENTILS, CELERY, ONIONS, KALE, SCALLIONS, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), ORANGE JUICE, LEMON JUICE, KOSHER SALT, GARLIC, CERTIFIED NON-GMO CANOLA OIL, MINT, DILL, OREGANO, BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Homemade Vegetable Broth (water, Carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 2667648).
More Soupergirl other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lentil Summer Vegetable | 42 | 1.25 g | 112 mg |
| Vegetable Lentil Summer Soup | 42 | 1.25 g | 117 mg |
| Watermelon Gazpacho Radically Refreshing Chilled Soup | 45 | 3.27 g | 147 mg |
| Lentil Sweet Potato Apple | 47 | 2.13 g | 140 mg |
| Winter Root Vegetable Chili | 49 | 1.74 g | 122 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Soupergirl Greek Red Lentil Soup?
100 per 1 cup (247g) serving, and 40 per 100 g.
How much sodium is in Soupergirl Greek Red Lentil Soup?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Games Inc submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov