Arosis · Vegetable and Lentil Mixes
Greek Small Lentils
One cup (32g) serving of Greek Small Lentils by Arosis has 120 calories and 5mg of sodium, as submitted by AROSIS to USDA (FoodData Central 577233, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 577233, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AROSIS submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5200101474099
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sodium than 47% of the 1,544 vegetable and lentil mixes products in USDA's branded database.
Where the calories come from: 76% carbohydrate, 0% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 16 mg | 20 mg | 47% |
| Protein | 21.3 g | 20 g | 55% |
| Calories | 366 | 341 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other lentils in this aisle
171 of the 1,544 vegetable and lentil mixes products are named lentils. Per 100 g their median is 343 calories, 0 mg of sodium and 25 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Organic French Lentils WHOLE FOODS MARKET | 11 mg | 356 |
| Lentils AUGASON FARMS | 11 mg | 213 |
| Cedar Phoenicia, Brown Lentils - Balady CEDAR PHOENICIA | 10 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentils", one per barcode.
Questions about this product
How many calories are in Arosis Greek Small Lentils?
120 per 1 cup (32g) serving, and 366 per 100 g.
How much sodium is in Arosis Greek Small Lentils?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AROSIS submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov