Branded Food · PLATED.

Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter

According to USDA FoodData Central (FDC ID 1979424, data refreshed July 2026), nutrition facts per 432g serving, sourced verbatim.

592
Calorieslow density
44.0g
Proteinhigh · 88% DV
48.0g
Carbsgood source · 17% DV
26.0g
Fathigh · 33% DV
592 calories per 432g serving

Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter contains 592 calories per 432g serving according to USDA FoodData Central. It has 44.0g of protein, 26.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter carries 10.2g of protein per 100g, more than 51% of USDA whole foods.

10.2g
protein per 100g
Top 49%
protein vs USDA whole foods
137
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter by PLATED. contains 592 calories per 432g serving (137 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 44.0g of protein, 26.0g of fat, and 48.0g of carbohydrates per 432g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter is catalogued there as FDC ID 1979424, a branded food entry from PLATED.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 678mg per 432g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 432g Amount per serving Calories 592 % Daily Value* Total Fat 26g 33% Saturated Fat 12g 60% Trans Fat 0g Cholesterol 164mg 55% Sodium 678mg 29% Total Carbohydrate 48g 17% Dietary Fiber 6g 22% Total Sugars 5g Includes 0g Added Sugars 0% Protein 44g Vitamin D 0mcg 0% Calcium 190mg 15% Iron 5mg 27% Potassium 1089mg 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 432g serving · 137 kcal per 100g basis

Macro Breakdown

592
Calories per 432g serving
137 kcal per 100g (USDA basis)

592 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
592 kcal = 30% of FDA 2,000 kcal Daily Value
P: 44.0gF: 26.0gC: 48.0g
44.0g
Protein
88% DV
26.0g
Total Fat
33% DV
48.0g
Carbs
17% DV
6.0g
Fiber
22% DV
5.0g
Sugar
no FDA DV
678mg
Sodium
29% DV

Values shown per 432g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter ranks on protein

Its 10.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.1 G
4%
Energy 137 KCAL
Fiber, total dietary 1.4 G
5%
Protein 10.2 G
20%
Total Sugars 1.2 G
Total lipid (fat) 6.0 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 252 MG
5%
Sodium, Na 157 MG
7%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter delivers 44.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 592 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter? ▼
Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter contains 592 calories per 432g serving (137 cal per 100g basis, USDA storage). It has 44.0g of protein, 26.0g of fat, and 48.0g of carbohydrates.
What are the macros in Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter? ▼
Per 432g serving, Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter has 44.0g protein (30% of calories), 26.0g fat, and 48.0g carbs. Fiber: 6.0g. Sugar: 5.0g.
How much sodium is in Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter? ▼
Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter contains 678mg of sodium per 432g serving, which is 29% of the recommended daily limit (2,300mg).
Is Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter high in fiber? ▼
Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter contains 6.0g of dietary fiber per 432g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter keto-friendly? ▼
Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter has 48.0g of carbs per 432g serving (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter good for a diet? ▼
Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter has 592 calories per 432g serving. With 44.0g of protein, it can help with satiety. Fat content: 26.0g. Contains 6.0g fiber which aids digestion.
How does Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter compare to other foods? ▼
Plated. Greek-style Chicken with Feta Rice and Lemon-garlic Butter, Feta Rice and Lemon-garlic Butter provides 592 calories and 44.0g protein per 432g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1979424) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 432g serving for this product, the headline values (calories, macros) are multiplied by 432/100 = 4.320 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.