Cedar's · Dips and Salsa
Greek Style Yogurt Dip
A 2 Tbsp (28g) serving of Greek Style Yogurt Dip by Cedar's has 60 calories, less than 1g of sugars and 200mg of sodium, as submitted by Cedar's Mediterranean Foods, Inc. to USDA (FoodData Central 2290155, record updated Jul 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 2290155, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedar's Mediterranean Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044115711031
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 7% carbohydrate, 79% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 714 mg | 474 mg | 83% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other yogurt in this aisle
113 of the 6,489 dips and salsa products are named yogurt. Per 100 g their median is 143 calories, 429 mg of sodium and 6.5 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Tzatziki Greek Yogurt Dip ZILKS | 571 mg | 143 |
| Sundried Tomato Yogurt Dip OIKOS | 571 mg | 95 |
| French Onion Greek Yogurt Dip OPAA! | 571 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES {STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARIOUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII}), CREAM CHEESE (PASTEURIZED NON-FAT MILK AND MILK FAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM}), JALAPENO PEPPERS, MARINATED ARTICHOKES (ARTICHOKES, WATER, SALT, VINEGAR, CITRIC ACID), CHEDDAR CHEESE ({PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, SALT, LACTIC ACID, NATURAL FLAVORS), SUGAR, SALT, GARLIC, CAPSICUM, NATAMYCIN.
The statement lists 10 ingredients at the top level, beginning with Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2017), not the label on the shelf today.
Source: the ingredient statement Cedar's Mediterranean Foods, Inc. submitted to USDA (FoodData Central 2290155).
More Cedar's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cedar's, All Natural Hommus, Garlic Kale | 214 | 0 g | 304 mg |
| Cedar's, Hommus, Roasted Pine Nuts | 214 | 3.57 g | 411 mg |
| Cedar's, Hommus, Lemon Cayenne | 214 | 3.57 g | 286 mg |
| Cedar's, Everything Hommus | 214 | 3.57 g | 214 mg |
| Smoky Chipotle Hommus | 214 | 0 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedar's Greek Style Yogurt Dip?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Cedar's Greek Style Yogurt Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedar's Mediterranean Foods, Inc. submitted to USDA, last updated Jul 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov