Branded Food · CHOBANI

Chobani Greek Yogurt

Nutrition facts per 150g serving, sourced verbatim from USDA FoodData Central (FDC ID 1491603).

191
Calorieslow density
12.0g
Proteingood source · 16% DV
24.0g
Carbsmoderate · 6% DV
5.0g
Fatlow · 4% DV

The verdict

Chobani Greek Yogurt carries 8.0g of protein per 100g — more than 45% of USDA whole foods.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
127
calories per 100g
12.0g
sugar per 100g
FDA labeling rules →

Chobani Greek Yogurt by CHOBANI contains 191 calories per 150g serving (127 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 5.0g of fat, and 24.0g of carbohydrates per 150g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chobani Greek Yogurt is catalogued there as FDC ID 1491603, a branded food entry from CHOBANI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chobani Greek Yogurt reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 191 calories per 150g serving (127 kcal per 100g), Chobani Greek Yogurt gets 25% of its calories from protein , 24% from fat , and 50% from carbohydrates.

With 1.0g of dietary fiber per 150g serving (4% DV), it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 127 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 10mg 3% Sodium 60mg 3% Total Carbohydrate 16g 6% Dietary Fiber 0.7g 3% Total Sugars 12g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 1mg 4% Potassium 147mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 127 kcal per 100g basis

Macro Breakdown

191
Calories per 150g serving
127 kcal per 100g (USDA basis)

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 12gF: 4.995gC: 24g
12.0g
Protein
24% DV
5.0g
Total Fat
6% DV
24.0g
Carbs
9% DV
1.0g
Fiber
4% DV
18.0g
Sugar
no FDA DV
90mg
Sodium
4% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chobani Greek Yogurt ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Chobani Greek Yogurt vs every USDA reference food

USDA reference (whole) foods with a protein value

8 Top 55% higher than 45% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.0 G
6%
Energy 127.0 KCAL
Fiber, total dietary 0.7 G
3%
Protein 8.0 G
16%
Total Sugars 12.0 G
Total lipid (fat) 3.3 G
4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100.0 MG
8%
Iron, Fe 0.7 MG
4%
Potassium, K 147.0 MG
3%
Sodium, Na 60.0 MG
3%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 10.0 MG
3%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.0 G

Key takeaways

  • Chobani Greek Yogurt delivers 12.0g of protein per 100g — more than 45% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chobani Greek Yogurt? ▼
Chobani Greek Yogurt contains 191 calories per 150g serving (127 cal per 100g basis, USDA storage). It has 12.0g of protein, 5.0g of fat, and 24.0g of carbohydrates.
What are the macros in Chobani Greek Yogurt? ▼
Per 150g serving, Chobani Greek Yogurt has 12.0g protein (25% of calories), 5.0g fat, and 24.0g carbs. Fiber: 1.0g. Sugar: 18.0g.
How much sodium is in Chobani Greek Yogurt? ▼
Chobani Greek Yogurt contains 90mg of sodium per 150g serving, which is 4% of the recommended daily limit (2,300mg).
Is Chobani Greek Yogurt high in fiber? ▼
Chobani Greek Yogurt contains 1.0g of dietary fiber per 150g serving, which is 4% of the daily recommended value (28g).
Is Chobani Greek Yogurt keto-friendly? ▼
Chobani Greek Yogurt has 24.0g of carbs per 150g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chobani Greek Yogurt good for a diet? ▼
Chobani Greek Yogurt has 191 calories per 150g serving. Fat content: 5.0g.
How does Chobani Greek Yogurt compare to other foods? ▼
Chobani Greek Yogurt provides 191 calories and 12.0g protein per 150g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1491603) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.