Southern Gourmet · Cake, Cookie and Cupcake Mixes
Greek Yogurt Dessert Mix, Strawberry
A 2 Tbsp (19g) serving of Greek Yogurt Dessert Mix, Strawberry by Southern Gourmet has 80 calories, 14g of sugars and 15mg of sodium, as submitted by Kent Precision Foods Group, Inc. to USDA (FoodData Central 1898954, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898954, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kent Precision Foods Group, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072058613440
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 98% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 74% carbohydrate, 21% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 73.7 g | 40 g | 98% |
| Sodium | 79 mg | 536 mg | 5% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 421 | 379 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other dessert in this aisle
52 of the 3,243 cake, cookie and cupcake mixes products are named dessert. Per 100 g their median is 400 calories, 500 mg of sodium and 3.3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crme Caramel Instant Dessert Mix DR. OETKER | 58 mg | 346 |
| Cherry Crisp Cherry Dessert Cup with Oats & Honey Granola LUCKY LEAF | 17 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), WHEY, MALTODEXTRIN, LACTIC ACID, SODIUM CASEINATE, STABILIZER BLEND (GUAR GUM, CARRAGEENAN, SODIUM ALGINATE, XANTHAN GUM), MONO & DIGLYCERIDES, CITRIC ACID, RED BEET (COLOR), POTASSIUM PHOSPHATE.
The statement lists 14 ingredients at the top level, beginning with Sugar, Partially Hydrogenated Soybean Oil, Natural & Artificial Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kent Precision Foods Group, Inc. submitted to USDA (FoodData Central 1898954).
More Southern Gourmet cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ice Cream Mix, Vanilla | 435 | 60.87 g | 109 mg |
| Awesome Cookies & Cream Fudge Premium Mix Kit | 393 | 89.29 g | 71 mg |
| Ice Cream Mix, Chocolate | 391 | 56.52 g | 304 mg |
| Decadent Mousse Mix, Chocolate Raspberry | 464 | 46.43 g | 643 mg |
| Incredible Milk Chocolate Mousse Premium Mix | 464 | 46.43 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Gourmet Greek Yogurt Dessert Mix, Strawberry?
80 per 2 Tbsp (19g) serving, and 421 per 100 g.
How much sodium is in Southern Gourmet Greek Yogurt Dessert Mix, Strawberry?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kent Precision Foods Group, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov