Glennys · Snack, Energy and Granola Bars
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
One bar (32g) serving of Greek Yogurt Fruit & Nut Bar, Chocolate Cherry by Glennys has 130 calories, 9g of sugars and 125mg of sodium, as submitted by Glenn Foods Inc. to USDA (FoodData Central 1907697, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1907697, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glenn Foods Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027393016302
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 68% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 54% carbohydrate, 31% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 22.5 g | 68% |
| Sodium | 391 mg | 250 mg | 82% |
| Protein | 15.6 g | 15 g | 52% |
| Calories | 406 | 413 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 566 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Peanut Fruit & Nut Trail Mix Bars CLIF | 312 mg | 500 |
| Salted Caramel Nut Cashew Butter Filled Fruit & Nut Bar LUNA | 312 mg | 425 |
| Fruit & Grain Cereal Bars, Apple & Cinnamon KROGER | 311 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), ORGANIC BROWN RICE SYRUP, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), PEANUTS, CHERRY FLAVORED LAYER (GLUCOSE, SUGAR, MODIFIED PALM KERNEL OIL, WATER, SKIM MILK POWDER, GLYCERINE, CHERRY JUICE CONCENTRATE, SOY LECITHIN, SALTED BUTTER, SALT, SODIUM CITRATE, NATURAL FLAVOR, NATURAL COLOR (BEET)), INULIN, GLUTEN FREE ROLLED OATS, RAISINS (RAISINS, VEGETABLE OIL), SUNFLOWER SEEDS, GUM ARABIC, GLYCERIN, COCOA POWDER, ORGANIC EVAPORATED CANE JUICE POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MIXED TOCOPHEROLS, LACTOBACCILLUS CASEI (L. CASEI, MALTODEXTRIN).
The statement lists 19 ingredients at the top level, beginning with Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Lactose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement Glenn Foods Inc. submitted to USDA (FoodData Central 1907697).
More Glennys snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Fruit & Nut Bar, Cranberry & Almond | 469 | 34.38 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glennys Greek Yogurt Fruit & Nut Bar, Chocolate Cherry?
130 per 1 bar (32g) serving, and 406 per 100 g.
How much sodium is in Glennys Greek Yogurt Fruit & Nut Bar, Chocolate Cherry?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glenn Foods Inc. submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov