USDA reference food

Green beans, cooked, Szechuan-style

1 cup of green beans, cooked, szechuan-style (185 g) has 200 calories, 5g of protein, 13g of fat and 6g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710041). It is one of 22 USDA descriptions of green beans.

FoodData Central 2710041, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (185g)

AmountPortion

Amount per serving

Calories200

% Daily Value*

Total Fat 13g17%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 420mg18%

Total Carbohydrate 15g6%

Dietary Fiber 6g20%

Total Sugars 4g

Includes Added Sugars not declared

Protein 5g9%

Vitamin D 0mcg0%

Calcium 90mg7%

Iron 1.6mg9%

Potassium 570mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.5g; more than 27% of 8,218 USDA reference foods
Calories per 100 g: 106; more than 30% of reference foods
Fiber per 100 g: 3g; more than 80% of reference foods

What a portion gives you

Fiber 6g20%

Protein 5g9%

Potassium 570mg12%

Calcium 90mg7%

Iron 1.6mg9%

Sodium 420mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710041); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K105 µg in 1 cup (185 g), 87% of the Daily Value
Copper0.2 mg in 1 cup (185 g), 23% of the Daily Value
Vitamin C19 mg in 1 cup (185 g), 21% of the Daily Value
Vitamin E3.0 mg in 1 cup (185 g), 20% of the Daily Value
Vitamin B60.3 mg in 1 cup (185 g), 17% of the Daily Value
Riboflavin0.2 mg in 1 cup (185 g), 15% of the Daily Value
Magnesium59 mg in 1 cup (185 g), 14% of the Daily Value
Folate52 µg DFE in 1 cup (185 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2710041), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 32% carbohydrate, 59% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	106	30%
Protein	2.54 g	27%
Total fat	6.96 g	58%
Carbohydrate	8.37 g	52%
Fiber	3.00 g	80%
Total sugars	2.25 g	57%
Sodium	226 mg	67%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (185 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.70 g	2.54 g	9%
Total lipid (fat)	12.9 g	6.96 g	17%
Carbohydrate, by difference	15.5 g	8.37 g	6%
Energy	196 kcal	106 kcal
Alcohol, ethyl	0 g	0 g
Water	149 g	80.6 g
Total Sugars	4.16 g	2.25 g
Fiber, total dietary	5.55 g	3.00 g	20%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	1.76 g	0.95 g	9%
Fatty acids, total monounsaturated	5.22 g	2.82 g
Fatty acids, total polyunsaturated	4.99 g	2.70 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	88.8 mg	48.0 mg	7%
Iron, Fe	1.55 mg	0.84 mg	9%
Magnesium, Mg	59.2 mg	32.0 mg	14%
Phosphorus, P	102 mg	55.0 mg	8%
Potassium, K	572 mg	309 mg	12%
Sodium, Na	418 mg	226 mg	18%
Zinc, Zn	0.83 mg	0.45 mg	8%
Copper, Cu	0.21 mg	0.11 mg	23%
Selenium, Se	2.22 µg	1.20 µg	4%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	62.9 µg	34.0 µg	7%
Carotene, beta	675 µg	365 µg
Carotene, alpha	99.9 µg	54.0 µg
Vitamin E (alpha-tocopherol)	3.03 mg	1.64 mg	20%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	20.4 µg	11.0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	1,079 µg	583 µg
Vitamin C, total ascorbic acid	19.1 mg	10.3 mg	21%
Thiamin	0.11 mg	0.062 mg	10%
Riboflavin	0.19 mg	0.10 mg	15%
Niacin	1.48 mg	0.80 mg	9%
Vitamin B-6	0.29 mg	0.16 mg	17%
Folate, total	51.8 µg	28.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	26.6 mg	14.4 mg	5%
Vitamin K (phylloquinone)	105 µg	56.6 µg	87%
Folic acid	0 µg	0 µg
Folate, food	51.8 µg	28.0 µg
Folate, DFE	51.8 µg	28.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0056 g	0.0030 g
SFA 16:0	1.26 g	0.68 g
SFA 18:0	0.39 g	0.21 g
MUFA 18:1	5.08 g	2.75 g
PUFA 18:2	4.36 g	2.36 g
PUFA 18:3	0.63 g	0.34 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.043 g	0.023 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.080 g	0.043 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2710041: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green beans

USDA lists 22 preparations of green beans. The green beans page puts them side by side, per 100 g and per portion.

Compare every green beans preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov