Nature's Harvest · Pre-Packaged Fruit and Vegetables
Green Beans, Sea Salted
A 23 beans (30g) serving of Green Beans, Sea Salted by Nature's Harvest has 140 calories, 5g of sugars and 170mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2623165, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623165, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725728296
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 96% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 2.4 g | 96% |
| Sodium | 567 mg | 29 mg | 98% |
| Protein | 6.7 g | 1.8 g | 96% |
| Calories | 467 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other beans in this aisle
138 of the 5,553 pre-packaged fruit and vegetables products are named beans. Per 100 g their median is 31 calories, 6 mg of sodium and 2.4 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Cobbettes and Green Beans with Seasoning HARVEST | 353 mg | 71 |
| Cilantro Avocado Romaine Lettuce, White-meat Chicken, Queso Fresco Cheese, Fire-roasted Corn, Black Beans & Tortilla Strips, with Creamy Avocado Dressing Salad GOOD & GATHER | 277 mg | 179 |
| Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips and Organic Carrots with Organic Southwest Ranch Dressing O ORGANICS | 272 mg | 152 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Green Beans, Canola Oil, Tapioca Dextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2623165).
Questions about this product
How many calories are in Nature's Harvest Green Beans, Sea Salted?
140 per 23 beans (30g) serving, and 467 per 100 g.
How much sodium is in Nature's Harvest Green Beans, Sea Salted?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov