O Organics · Pre-Packaged Fruit and Vegetables
Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips and Organic Carrots with Organic Southwest Ranch Dressing
One bowl (184g) serving of Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips and Organic Carrots with Organic Southwest Ranch Dressing by O Organics has 280 calories, 4g of sugars and 500mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1921392, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1921392, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893336831
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 36% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 25% carbohydrate, 65% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.4 g | 36% |
| Sodium | 272 mg | 29 mg | 91% |
| Protein | 3.8 g | 1.8 g | 89% |
| Calories | 152 | 43 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other lettuce in this aisle
396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 313 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE*, SOUTHWEST RANCH DRESSING* (WATER, SOYBEAN OIL*, DISTILLED VINEGAR*, WHITE WINE VINEGAR*, CANE SUGAR*, SALT, CILANTRO*, SKIM MILK POWDER*, CORN STARCH*, CUMIN*, DRIED ONION*, XANTHAN GUM, DRIED GARLIC*, DRIED CHIPOTLE PEPPER*, ACACIA GUM*, RED PEPPER*, NATURAL FLAVOR), FIRE ROASTED CORN*, BLACK BEANS* (BLACK BEANS*, WATER, SEA SALT), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% CELLULOSE POWDER [TO PREVENT CAKING]), BLUE AND YELLOW TORTILLA CHIPS* (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR*, SUNFLOWER OIL*, SEA SALT), CARROTS*.
The statement lists 7 ingredients at the top level, beginning with Romaine Lettuce*, Southwest Ranch Dressing* (water, Soybean Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1921392).
More O Organics pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Tray with Ranch Dip | 141 | 4.71 g | 247 mg |
| Organic Sweet Kale Chopped Salad | 130 | 8 g | 180 mg |
| Asian Inspired Salad with Chicken Organic Romaine Lettuce and Green Cabbage, Organic Chicken Meat, Organic Almonds, Organic Carrots, Organic Red Cabbage, Organic Black Sesame Seeds with Organic Asian Sesame Dressing | 175 | 6.78 g | 333 mg |
| Caesar Salad with Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons with Organic Caesar Dressing | 178 | 1.57 g | 429 mg |
| Whole Peeled Garlic | 125 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips and Organic Carrots with Organic Southwest Ranch Dressing?
280 per 1 bowl (184g) serving, and 152 per 100 g.
How much sodium is in O Organics Organic Southwestern Style Salad Organic Romaine Lettuce, Organic Corn, Organic Black Beans, Organic Monterey Jack Cheese, Organic Tortilla Chips and Organic Carrots with Organic Southwest Ranch Dressing?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov