Mmmpanadas · Frozen Appetizers and Hors D'oeuvres
Green Chile Chicken Empanada with Jack Cheese
One ea (150g) serving of Green Chile Chicken Empanada with Jack Cheese by Mmmpanadas has 380 calories, 2g of sugars and 500mg of sodium, as submitted by Various Fields LLC to USDA (FoodData Central 2670437, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2670437, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Various Fields LLC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859434002216
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 43% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 26% carbohydrate, 49% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 43% |
| Sodium | 333 mg | 490 mg | 17% |
| Protein | 15.3 g | 10 g | 86% |
| Calories | 253 | 231 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 137 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust MIKEY'S | 265 mg | 248 |
| Black Bean & Cheese Tamales TUCSON TAMALE | 263 mg | 167 |
| Mac N' Cheese Sauce and Pasta in a Wheat Bread Toasted Pocket JAFFLZ | 259 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN FILLING (CHICKEN BREAST, CHICKEN THIGH, MONTEREY JACK CHEESE [CULTURED PASTURIZED MILK, SALT, ENZYMES], GREEN CHILE PEPPERS (CHILES, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, AND SALT), JALAPENOS, SOUR CREAM [CULTURED CREAM, ENZYMES], KOSHER SALT, HATCH GREEN CHILI POWDER, CAYENNE PEPPER, CUMIN, BLACK PEPPER, GRANULATED GARLIC), DOUGH (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).
The statement lists 2 ingredients at the top level, beginning with Chicken Filling (chicken Breast, Chicken Thigh, Monterey Jack Cheese [cultured Pasturized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Various Fields LLC submitted to USDA (FoodData Central 2670437).
More Mmmpanadas frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Argentine Style Beef | 267 | 1.33 g | 333 mg |
| Empanada with Pickle Cheeseburger | 280 | 1.33 g | 460 mg |
| Vegan Spicy Black Bean Empanada with Roasted Red Bell Peppers & Corn | 207 | 1.33 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mmmpanadas Green Chile Chicken Empanada with Jack Cheese?
380 per 1 ea (150g) serving, and 253 per 100 g.
How much sodium is in Mmmpanadas Green Chile Chicken Empanada with Jack Cheese?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Various Fields LLC submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov