Branded Food · Maya Kaimal Foods, LLC

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander

According to USDA FoodData Central (FDC ID 1011365, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

151
Calorieslow density
5.0g
Proteingood source · 10% DV
17.0g
Carbsmoderate · 6% DV
7.0g
Fatmoderate · 9% DV
151 calories per 142g serving

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander contains 151 calories per 142g serving according to USDA FoodData Central. It has 5.0g of protein, 7.0g of fat, and 17.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander carries 3.5g of protein per 100g, more than 30% of USDA whole foods.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
106
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander by Maya Kaimal Foods, LLC contains 151 calories per 142g serving (106 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 7.0g of fat, and 17.0g of carbohydrates per 142g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander is catalogued there as FDC ID 1011365, a branded food entry from Maya Kaimal Foods, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 142g Amount per serving Calories 151 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 17g 6% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 106 kcal per 100g basis

Macro Breakdown

151
Calories per 142g serving
106 kcal per 100g (USDA basis)

151 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
151 kcal = 8% of FDA 2,000 kcal Daily Value
P: 5.0gF: 7.0gC: 17.0g
5.0g
Protein
10% DV
7.0g
Total Fat
9% DV
17.0g
Carbs
6% DV
4.0g
Fiber
14% DV
2.0g
Sugar
no FDA DV
320mg
Sodium
14% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander vs every USDA reference food

USDA reference (whole) foods with a protein value

4 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.0 G
4%
Energy 106 KCAL
Fiber, total dietary 2.8 G
10%
Protein 3.5 G
7%
Total Sugars 1.4 G
Total lipid (fat) 4.9 G
6%

Minerals

Nutrient Amount % DV
Sodium, Na 225 MG
10%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.35 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander delivers 5.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 151 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander?
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander contains 151 calories per 142g serving (106 cal per 100g basis, USDA storage). It has 5.0g of protein, 7.0g of fat, and 17.0g of carbohydrates.
What are the macros in Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander?
Per 142g serving, Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander has 5.0g protein (13% of calories), 7.0g fat, and 17.0g carbs. Fiber: 4.0g. Sugar: 2.0g.
How much sodium is in Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander?
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander contains 320mg of sodium per 142g serving, which is 14% of the recommended daily limit (2,300mg).
Is Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander high in fiber?
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander contains 4.0g of dietary fiber per 142g serving, which is 14% of the daily recommended value (28g).
Is Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander keto-friendly?
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander has 17.0g of carbs per 142g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander good for a diet?
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander has 151 calories per 142g serving. Fat content: 7.0g. Contains 4.0g fiber which aids digestion.
How does Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander compare to other foods?
Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander provides 151 calories and 5.0g protein per 142g serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1011365) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.