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USDA reference food

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

1 cup of green peas, canned, reduced sodium, cooked, fat added, ns as to fat type (165 g) has 150 calories, 6g of protein, 6g of fat and 7g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709973). It is one of 33 USDA descriptions of green peas.

FoodData Central 2709973, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (165g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g7%
Trans Fat not declared
Cholesterol <5mg2%
Sodium 35mg2%
Total Carbohydrate 20g7%
Dietary Fiber 7g24%
Total Sugars 6g
Includes Added Sugars not declared
Protein 6g13%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 2mg11%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
3.9g
more than 35% of 8,218 USDA reference foods
Calories per 100 g
93
more than 26% of reference foods
Fiber per 100 g
4g
more than 85% of reference foods

What a portion gives you

Fiber 7g24%
Protein 6g13%
Potassium 200mg4%
Calcium 40mg3%
Iron 2mg11%
Sodium 35mg2%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709973); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin K37 µg in 1 cup (165 g), 31% of the Daily Value
  • Copper0.2 mg in 1 cup (165 g), 24% of the Daily Value
  • Vitamin C18 mg in 1 cup (165 g), 20% of the Daily Value
  • Vitamin A168 µg RAE in 1 cup (165 g), 19% of the Daily Value
  • Thiamin0.2 mg in 1 cup (165 g), 18% of the Daily Value
  • Folate54 µg DFE in 1 cup (165 g), 14% of the Daily Value
  • Zinc1.4 mg in 1 cup (165 g), 13% of the Daily Value
  • Riboflavin0.1 mg in 1 cup (165 g), 11% of the Daily Value
  • Niacin1.7 mg in 1 cup (165 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709973), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 34% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories93.026%
Protein3.88 g35%
Total fat3.56 g44%
Carbohydrate11.8 g58%
Fiber4.00 g85%
Total sugars3.89 g65%
Sodium22.0 mg23%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (165 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein6.40 g3.88 g13%
Total lipid (fat)5.87 g3.56 g8%
Carbohydrate, by difference19.5 g11.8 g7%
Energy153 kcal93.0 kcal
Alcohol, ethyl0 g0 g
Water131 g79.7 g
Total Sugars6.42 g3.89 g
Fiber, total dietary6.60 g4.00 g24%
Cholesterol4.95 mg3.00 mg2%
Fatty acids, total saturated1.49 g0.90 g7%
Fatty acids, total monounsaturated1.92 g1.17 g
Fatty acids, total polyunsaturated1.80 g1.09 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca36.3 mg22.0 mg3%
Iron, Fe2.05 mg1.24 mg11%
Magnesium, Mg34.6 mg21.0 mg8%
Phosphorus, P107 mg65.0 mg9%
Potassium, K201 mg122 mg4%
Sodium, Na36.3 mg22.0 mg2%
Zinc, Zn1.40 mg0.85 mg13%
Copper, Cu0.22 mg0.13 mg24%
Selenium, Se2.64 µg1.60 µg5%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol23.1 µg14.0 µg
Vitamin A, RAE168 µg102 µg19%
Carotene, beta1,731 µg1,049 µg
Carotene, alpha28.1 µg17.0 µg
Vitamin E (alpha-tocopherol)0.82 mg0.50 mg6%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin3,303 µg2,002 µg
Vitamin C, total ascorbic acid17.7 mg10.7 mg20%
Thiamin0.21 mg0.13 mg18%
Riboflavin0.15 mg0.089 mg11%
Niacin1.69 mg1.02 mg11%
Vitamin B-60.16 mg0.099 mg10%
Folate, total54.5 µg33.0 µg
Vitamin B-120 µg0 µg0%
Choline, total38.3 mg23.2 mg7%
Vitamin K (phylloquinone)37.5 µg22.7 µg31%
Folic acid0 µg0 µg
Folate, food54.5 µg33.0 µg
Folate, DFE54.5 µg33.0 µg14%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.036 g0.022 g
SFA 6:00.026 g0.016 g
SFA 8:00.015 g0.0090 g
SFA 10:00.035 g0.021 g
SFA 12:00.041 g0.025 g
SFA 14:00.13 g0.080 g
SFA 16:00.85 g0.52 g
SFA 18:00.29 g0.18 g
MUFA 18:11.85 g1.12 g
PUFA 18:21.57 g0.95 g
PUFA 18:30.22 g0.13 g
PUFA 20:40.0016 g0.0010 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.030 g0.018 g
PUFA 18:40 g0 g
MUFA 20:10.025 g0.015 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2709973: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green peas

USDA lists 33 preparations of green peas. The green peas page puts them side by side, per 100 g and per portion.

Compare every green peas preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov