USDA reference food

Green peas, canned, reduced sodium, cooked with oil

1 cup of green peas, canned, reduced sodium, cooked with oil (165 g) has 160 calories, 6g of protein, 7g of fat and 7g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709974). It is one of 33 USDA descriptions of green peas.

FoodData Central 2709974, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (165g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 7g8%

Saturated Fat 1g5%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 20mg1%

Total Carbohydrate 20g7%

Dietary Fiber 7g24%

Total Sugars 6g

Includes Added Sugars not declared

Protein 6g13%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 2mg11%

Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.9g; more than 35% of 8,218 USDA reference foods
Calories per 100 g: 97; more than 27% of reference foods
Fiber per 100 g: 4g; more than 85% of reference foods

What a portion gives you

Fiber 7g24%

Protein 6g13%

Potassium 200mg4%

Calcium 40mg3%

Iron 2mg11%

Sodium 20mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709974); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K39 µg in 1 cup (165 g), 33% of the Daily Value
Copper0.2 mg in 1 cup (165 g), 24% of the Daily Value
Vitamin C18 mg in 1 cup (165 g), 20% of the Daily Value
Thiamin0.2 mg in 1 cup (165 g), 18% of the Daily Value
Vitamin A144 µg RAE in 1 cup (165 g), 16% of the Daily Value
Folate54 µg DFE in 1 cup (165 g), 14% of the Daily Value
Zinc1.4 mg in 1 cup (165 g), 13% of the Daily Value
Riboflavin0.1 mg in 1 cup (165 g), 11% of the Daily Value
Niacin1.7 mg in 1 cup (165 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709974), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	97.0	27%
Protein	3.87 g	35%
Total fat	4.00 g	46%
Carbohydrate	11.8 g	58%
Fiber	4.00 g	85%
Total sugars	3.88 g	65%
Sodium	11.0 mg	18%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (165 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.39 g	3.87 g	13%
Total lipid (fat)	6.60 g	4.00 g	8%
Carbohydrate, by difference	19.5 g	11.8 g	7%
Energy	160 kcal	97.0 kcal
Alcohol, ethyl	0 g	0 g
Water	131 g	79.3 g
Total Sugars	6.40 g	3.88 g
Fiber, total dietary	6.60 g	4.00 g	24%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.91 g	0.55 g	5%
Fatty acids, total monounsaturated	2.60 g	1.58 g
Fatty acids, total polyunsaturated	2.59 g	1.57 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	36.3 mg	22.0 mg	3%
Iron, Fe	2.05 mg	1.24 mg	11%
Magnesium, Mg	34.6 mg	21.0 mg	8%
Phosphorus, P	106 mg	64.0 mg	8%
Potassium, K	200 mg	121 mg	4%
Sodium, Na	18.1 mg	11.0 mg	1%
Zinc, Zn	1.40 mg	0.85 mg	13%
Copper, Cu	0.22 mg	0.13 mg	24%
Selenium, Se	2.64 µg	1.60 µg	5%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	144 µg	87.0 µg	16%
Carotene, beta	1,719 µg	1,042 µg
Carotene, alpha	28.1 µg	17.0 µg
Vitamin E (alpha-tocopherol)	1.19 mg	0.72 mg	8%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	3,303 µg	2,002 µg
Vitamin C, total ascorbic acid	17.7 mg	10.7 mg	20%
Thiamin	0.21 mg	0.13 mg	18%
Riboflavin	0.15 mg	0.089 mg	11%
Niacin	1.69 mg	1.02 mg	11%
Vitamin B-6	0.13 mg	0.079 mg	8%
Folate, total	54.5 µg	33.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	37.8 mg	22.9 mg	7%
Vitamin K (phylloquinone)	39.1 µg	23.7 µg	33%
Folic acid	0 µg	0 µg
Folate, food	54.5 µg	33.0 µg
Folate, DFE	54.5 µg	33.0 µg	14%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0033 g	0.0020 g
SFA 16:0	0.67 g	0.41 g
SFA 18:0	0.18 g	0.11 g
MUFA 18:1	2.53 g	1.54 g
PUFA 18:2	2.27 g	1.38 g
PUFA 18:3	0.32 g	0.19 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.021 g	0.013 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.041 g	0.025 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709974: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green peas

USDA lists 33 preparations of green peas. The green peas page puts them side by side, per 100 g and per portion.

Compare every green peas preparation

Next questions

Foods high in fibermore fiber per 100 g than 85% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov