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USDA reference food

Green peas, fresh, cooked with oil

1 cup of green peas, fresh, cooked with oil (165 g) has 180 calories, 9g of protein, 6g of fat and 9g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709966). It is one of 33 USDA descriptions of green peas.

FoodData Central 2709966, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (165g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6g7%
Saturated Fat 1g4%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 24g9%
Dietary Fiber 9g34%
Total Sugars 9g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 2.5mg14%
Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
5.5g
more than 40% of 8,218 USDA reference foods
Calories per 100 g
109
more than 30% of reference foods
Fiber per 100 g
5.7g
more than 90% of reference foods

What a portion gives you

Fiber 9g34%
Protein 9g18%
Potassium 410mg9%
Calcium 40mg3%
Iron 2.5mg14%
Sodium 200mg9%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709966); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin C57 mg in 1 cup (165 g), 63% of the Daily Value
  • Vitamin K46 µg in 1 cup (165 g), 39% of the Daily Value
  • Thiamin0.4 mg in 1 cup (165 g), 33% of the Daily Value
  • Copper0.3 mg in 1 cup (165 g), 32% of the Daily Value
  • Folate92 µg DFE in 1 cup (165 g), 23% of the Daily Value
  • Niacin3.3 mg in 1 cup (165 g), 21% of the Daily Value
  • Zinc2.1 mg in 1 cup (165 g), 19% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (165 g), 16% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (165 g), 15% of the Daily Value
  • Phosphorus180 mg in 1 cup (165 g), 14% of the Daily Value
  • Magnesium54 mg in 1 cup (165 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2709966), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 53% carbohydrate, 28% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories10930%
Protein5.46 g40%
Total fat3.43 g43%
Carbohydrate14.6 g62%
Fiber5.70 g90%
Total sugars5.72 g72%
Sodium122 mg61%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (165 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein9.01 g5.46 g18%
Total lipid (fat)5.66 g3.43 g7%
Carbohydrate, by difference24.0 g14.6 g9%
Energy180 kcal109 kcal
Alcohol, ethyl0 g0 g
Water124 g75.4 g
Total Sugars9.44 g5.72 g
Fiber, total dietary9.40 g5.70 g34%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.79 g0.48 g4%
Fatty acids, total monounsaturated2.17 g1.32 g
Fatty acids, total polyunsaturated2.23 g1.35 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca41.3 mg25.0 mg3%
Iron, Fe2.46 mg1.49 mg14%
Magnesium, Mg54.5 mg33.0 mg13%
Phosphorus, P180 mg109 mg14%
Potassium, K406 mg246 mg9%
Sodium, Na201 mg122 mg9%
Zinc, Zn2.06 mg1.25 mg19%
Copper, Cu0.29 mg0.18 mg32%
Selenium, Se2.97 µg1.80 µg5%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE59.4 µg36.0 µg7%
Carotene, beta710 µg430 µg
Carotene, alpha33.0 µg20.0 µg
Vitamin E (alpha-tocopherol)1.17 mg0.71 mg8%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin3,915 µg2,373 µg
Vitamin C, total ascorbic acid56.6 mg34.3 mg63%
Thiamin0.40 mg0.24 mg33%
Riboflavin0.21 mg0.13 mg16%
Niacin3.30 mg2.00 mg21%
Vitamin B-60.25 mg0.15 mg15%
Folate, total92.4 µg56.0 µg
Vitamin B-120 µg0 µg0%
Choline, total47.2 mg28.6 mg9%
Vitamin K (phylloquinone)46.2 µg28.0 µg39%
Folic acid0 µg0 µg
Folate, food92.4 µg56.0 µg
Folate, DFE92.4 µg56.0 µg23%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0033 g0.0020 g
SFA 16:00.59 g0.35 g
SFA 18:00.16 g0.094 g
MUFA 18:12.12 g1.28 g
PUFA 18:21.95 g1.18 g
PUFA 18:30.28 g0.17 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.018 g0.011 g
PUFA 18:40 g0 g
MUFA 20:10.033 g0.020 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2709966: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green peas

USDA lists 33 preparations of green peas. The green peas page puts them side by side, per 100 g and per portion.

Compare every green peas preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov