Goya · Frozen Appetizers and Hors D'oeuvres
Green Plantain Pieces Mofongo
A 1/2 cup (110g) serving of Green Plantain Pieces Mofongo by Goya has 220 calories, 1g of sugars and 0mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 1946175, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1946175, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331093934
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 25% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 86% carbohydrate, 13% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 25% |
| Sodium | 0 mg | 490 mg | 0% |
| Protein | 0.9 g | 10 g | 0% |
| Calories | 200 | 231 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): PLANTAINS AND SOYBEAN OIL.
The statement lists 1 ingredient at the top level, beginning with Plantains and Soybean Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 1946175).
More Goya frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tostones Fried Plantains | 200 | 2.35 g | 0 mg |
| Chorizo Croquettes | 196 | 0 g | 637 mg |
| Cheese Croquettes | 206 | 0.98 g | 569 mg |
| Cuban Style Tamales | 207 | 9.48 g | 336 mg |
| Corn Patties with Cheese | 208 | 6.29 g | 497 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Green Plantain Pieces Mofongo?
220 per 1/2 cup (110g) serving, and 200 per 100 g.
How much sodium is in Goya Green Plantain Pieces Mofongo?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov