Branded Food · FRESH TAKE

Fresh Take Grilled Salmon

According to USDA FoodData Central (FDC ID 1958204, data refreshed July 2026), nutrition facts per 469g serving, sourced verbatim.

661
Calorieslow density
38.0g
Proteinhigh · 76% DV
73.0g
Carbshigh · 27% DV
25.0g
Fathigh · 32% DV
661 calories per 469g serving

Fresh Take Grilled Salmon contains 661 calories per 469g serving according to USDA FoodData Central. It has 38.0g of protein, 25.0g of fat, and 73.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Fresh Take Grilled Salmon carries 8.1g of protein per 100g, more than 45% of USDA whole foods.

8.1g
protein per 100g
Top 55%
protein vs USDA whole foods
141
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fresh Take Grilled Salmon by FRESH TAKE contains 661 calories per 469g serving (141 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 38.0g of protein, 25.0g of fat, and 73.0g of carbohydrates per 469g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fresh Take Grilled Salmon is catalogued there as FDC ID 1958204, a branded food entry from FRESH TAKE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fresh Take Grilled Salmon balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 830mg per 469g serving (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 469g Amount per serving Calories 661 % Daily Value* Total Fat 25g 32% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 84mg 28% Sodium 830mg 36% Total Carbohydrate 73g 27% Dietary Fiber 8g 28% Total Sugars 23g Includes 0g Added Sugars 0% Protein 38g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 5mg 25% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 469g serving · 141 kcal per 100g basis

Macro Breakdown

661
Calories per 469g serving
141 kcal per 100g (USDA basis)

661 kcal = 33% of FDA 2,000 kcal Daily Value

0%100%33of 2,000 kcal
661 kcal = 33% of FDA 2,000 kcal Daily Value
P: 38.0gF: 25.0gC: 73.0g
38.0g
Protein
76% DV
25.0g
Total Fat
32% DV
73.0g
Carbs
27% DV
8.0g
Fiber
28% DV
23.0g
Sugar
no FDA DV
830mg
Sodium
36% DV

Values shown per 469g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fresh Take Grilled Salmon ranks on protein

Its 8.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fresh Take Grilled Salmon vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.6 G
6%
Energy 141 KCAL
Fiber, total dietary 1.7 G
6%
Protein 8.1 G
16%
Total Sugars 4.9 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 1 MG
5%
Sodium, Na 177 MG
8%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 0.75 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fresh Take Grilled Salmon delivers 38.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 661 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fresh Take Grilled Salmon? ▼
Fresh Take Grilled Salmon contains 661 calories per 469g serving (141 cal per 100g basis, USDA storage). It has 38.0g of protein, 25.0g of fat, and 73.0g of carbohydrates.
What are the macros in Fresh Take Grilled Salmon? ▼
Per 469g serving, Fresh Take Grilled Salmon has 38.0g protein (23% of calories), 25.0g fat, and 73.0g carbs. Fiber: 8.0g. Sugar: 23.0g.
How much sodium is in Fresh Take Grilled Salmon? ▼
Fresh Take Grilled Salmon contains 830mg of sodium per 469g serving, which is 36% of the recommended daily limit (2,300mg).
Is Fresh Take Grilled Salmon high in fiber? ▼
Fresh Take Grilled Salmon contains 8.0g of dietary fiber per 469g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Fresh Take Grilled Salmon keto-friendly? ▼
Fresh Take Grilled Salmon has 73.0g of carbs per 469g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fresh Take Grilled Salmon good for a diet? ▼
Fresh Take Grilled Salmon has 661 calories per 469g serving. With 38.0g of protein, it can help with satiety. Fat content: 25.0g. Contains 8.0g fiber which aids digestion.
How does Fresh Take Grilled Salmon compare to other foods? ▼
Fresh Take Grilled Salmon provides 661 calories and 38.0g protein per 469g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1958204) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 469g serving for this product, the headline values (calories, macros) are multiplied by 469/100 = 4.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.