Mai · Sushi
Grilled Salmon Avocado Roll Wr
A 176g serving of Grilled Salmon Avocado Roll Wr by Mai has 310 calories, 9g of sugars and 580mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2144487, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2144487, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 176g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840031403100
- Category
- Sushi
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sushi
Per 100 g, it has more sugar than 52% of the 520 sushi products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 58% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sushi: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 5 g | 52% |
| Sodium | 328 mg | 347 mg | 41% |
| Protein | 6.8 g | 5.6 g | 67% |
| Calories | 178 | 154 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 520 products, one per barcode.
Other roll in this aisle
350 of the 520 sushi products are named roll. Per 100 g their median is 155 calories, 352 mg of sodium and 4.6 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| California Roll BANZAI | 257 mg | 128 |
| Tuna Plant-based California Roll KIKKA | 257 mg | 166 |
| Bento Express, Spicy California Roll BENTO EXPRESS | 255 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), GRILLED SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
The statement lists 7 ingredients at the top level, beginning with Sushi Rice (water, White Rice, Sushi Vinegar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2144487).
More Mai sushi
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4pc Spicy Shrimp Inari | 178 | 8.92 g | 438 mg |
| Gold N Crispy Shrimp Burrito Wr | 178 | 8.22 g | 500 mg |
| Dynamite Roll Qbr | 178 | 7.43 g | 506 mg |
| Spicy Shrimp Tempura Crunch Roll | 178 | 8.11 g | 618 mg |
| Salmon Sushi Sampler | 179 | 5.13 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai Grilled Salmon Avocado Roll Wr?
310 per 176g serving, and 178 per 100 g.
How much sodium is in Mai Grilled Salmon Avocado Roll Wr?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov