Badia · Other Grains and Seeds
Ground Flaxseed
A 2 Tbsp (14g) serving of Ground Flaxseed by Badia has 70 calories and 0mg of sodium, as submitted by Badia Spices Inc. to USDA (FoodData Central 2414639, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414639, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Badia Spices Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033844012038
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sodium.
Where the calories come from: 20% carbohydrate, 66% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 21.4 g | 14.3 g | 85% |
| Calories | 500 | 378 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other flaxseed in this aisle
52 of the 1,010 other grains and seeds products are named flaxseed. Per 100 g their median is 535 calories, 29 mg of sodium and 20 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flaxseed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLAXSEED GROUND.
The statement lists 1 ingredient at the top level, beginning with Organic Flaxseed Ground.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Badia Spices Inc. submitted to USDA (FoodData Central 2414639).
More Badia other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Badia, Chia Seed | 500 | 0 g | n/a |
| Chia Seed | 500 | 0 g | 0 mg |
| Ground Chia Seed | 500 | 0 g | 0 mg |
| Trilogy Whole Seeds Flax, Chia & Hemp | 500 | n/a | 0 mg |
| Organic Whole Flaxseed | 524 | n/a | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Badia Ground Flaxseed?
70 per 2 Tbsp (14g) serving, and 500 per 100 g.
How much sodium is in Badia Ground Flaxseed?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Badia Spices Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov