Flip Outs! · Frozen Appetizers and Hors D'oeuvres
Guacamole Crispy Dumplings
A 3 pieces (85g) serving of Guacamole Crispy Dumplings by Flip Outs! has 210 calories, 1g of sugars and 370mg of sodium, as submitted by Live the Dream Management Group to USDA (FoodData Central 2554473, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554473, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Live the Dream Management Group submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850018370264
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 47% carbohydrate, 44% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 435 mg | 490 mg | 38% |
| Protein | 5.9 g | 10 g | 14% |
| Calories | 247 | 231 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other dumplings in this aisle
66 of the 4,401 frozen appetizers and hors d'oeuvres products are named dumplings. Per 100 g their median is 177 calories, 414 mg of sodium and 8.3 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pork Dumplings GRANTE | 345 mg | 177 |
| Pork & Vegetable Flat Dumplings OTTOGI | 344 mg | 219 |
| Dumplings GREEN CHOPSTICKS | 342 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dumplings", one per barcode.
What is in it
Ingredients (as submitted): GUACAMOLE: AVOCADO, TOMATO, ONION, SALT, JALAPENO PEPPER, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED CILANTRO. CHEESE: MILK, PALM OIL, CHEESE CULTURE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, MONO-AND DIGLYCERIDES, APOCARONTENAL (COLOR). JALAPENO PEPPERS, WATER, SALT, ACETIC ACID. SPICES. WONTON WRAPPER WHEAT FLOUR, WATER, EGGS, SALT, CORN STARCH, SOY LECITHIN, F D&C YELLOW NO. 5 & 6, LESS THAN 0.1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE. CLEAR FRYING OIL: SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT.)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement Live the Dream Management Group submitted to USDA (FoodData Central 2554473).
More Flip Outs! frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crab Rangoon Crispy Dumplings | 306 | 8.24 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flip Outs! Guacamole Crispy Dumplings?
210 per 3 pieces (85g) serving, and 247 per 100 g.
How much sodium is in Flip Outs! Guacamole Crispy Dumplings?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Live the Dream Management Group submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov