Mission · Dips and Salsa
Guacamole Dip with Garden Vegetable
A 2 Tbsp (32g) serving of Guacamole Dip with Garden Vegetable by Mission has 30 calories, less than 1g of sugars and 130mg of sodium, as submitted by Mission Foods Inc to USDA (FoodData Central 1911344, record updated Sep 9, 2017).
Values for the declared serving and per 100 g. FoodData Central 1911344, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mission Foods Inc submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073731009789
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 40% carbohydrate, 60% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 406 mg | 474 mg | 33% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 94 | 107 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other vegetable in this aisle
41 of the 6,489 dips and salsa products are named vegetable. Per 100 g their median is 206 calories, 500 mg of sodium and 3.6 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Hommus CEDAR'S | 304 mg | 179 |
| Vegetable Hummus HARRIS TEETER | 286 mg | 179 |
| Wakims Foods, Hommus with Vegetables WAKIMS FOODS | 250 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): WATER, GUACAMOLE PRE-MIX (MODIFIED CORN STARCH, SALT, DEXTROSE, WHEY, ONION POWDER, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, DATEM, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE, NATURAL FLAVOR, POTASSIUM SORBATE, XANTHAN GUM, CHIVES GUM ARABIC, AND WHITE PEPPER), PALM OIL, SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), CORN STARCH, TOMATOES, EMULSIFIER (ENZYME MODIFIED EGG YOLKS, SALT), AVOCADO POWDER, DEHYDRATED ONION, GREEN TOMATO, GREEN BELL PEPPERS, WHEY PROTEIN CONCENTRATE, RED BELL PEPPERS, SUGAR, LEMON JUICE, CORN SYRUP, EMULSIFIER GUM BLEND (DATEM, XANTHAN GUM, ARABIC GUM), NATURAL AND ARTIFICIAL BELL PEPPER FLAVOR (SOYBEAN OIL,NATURAL AND ARTIFICIAL FLAVORS), SALT, CITRIC ACID, DATEM, SOY SAUCE (WHEAT, SOYBEANS, SALT), GUACAMOLE COLOR (MALTODEXTRIN, YELLOW 5, BLUE 1, RED 40, YELLOW 6), LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE AND LEMON OIL) AND JALAPENO POWDER.
The statement lists 24 ingredients at the top level, beginning with Water, Guacamole Pre-mix (modified Corn Starch, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2017), not the label on the shelf today.
Source: the ingredient statement Mission Foods Inc submitted to USDA (FoodData Central 1911344).
More Mission dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunky Salsa, Mild | 31 | 6.25 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mission Guacamole Dip with Garden Vegetable?
30 per 2 Tbsp (32g) serving, and 94 per 100 g.
How much sodium is in Mission Guacamole Dip with Garden Vegetable?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mission Foods Inc submitted to USDA, last updated Sep 9, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov