Branded Food · ENTENMANN'S

Entenmann's Guava Cheese Puffs, Guava Cheese

According to USDA FoodData Central (FDC ID 1682105, data refreshed July 2026), nutrition facts per 80g serving, sourced verbatim.

300
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
35.0g
Carbsgood source · 13% DV
16.0g
Fathigh · 21% DV
300 calories per 80g serving

Entenmann's Guava Cheese Puffs, Guava Cheese contains 300 calories per 80g serving according to USDA FoodData Central. It has 3.0g of protein, 16.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Entenmann's Guava Cheese Puffs, Guava Cheese carries 3.8g of protein per 100g, more than 31% of USDA whole foods.

3.8g
protein per 100g
Top 69%
protein vs USDA whole foods
375
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Entenmann's Guava Cheese Puffs, Guava Cheese by ENTENMANN'S contains 300 calories per 80g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 16.0g of fat, and 35.0g of carbohydrates per 80g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Entenmann's Guava Cheese Puffs, Guava Cheese is catalogued there as FDC ID 1682105, a branded food entry from ENTENMANN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Entenmann's Guava Cheese Puffs, Guava Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 80g Amount per serving Calories 300 % Daily Value* Total Fat 16g 21% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 10mg 3% Sodium 240mg 10% Total Carbohydrate 35g 13% Dietary Fiber 1g 3% Total Sugars 15g Includes 14g Added Sugars 28% Protein 3g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 0mg 2% Potassium 80mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 80g serving · 375 kcal per 100g basis

Macro Breakdown

300
Calories per 80g serving
375 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 3.0gF: 16.0gC: 35.0g
3.0g
Protein
6% DV
16.0g
Total Fat
21% DV
35.0g
Carbs
13% DV
1.0g
Fiber
3% DV
15.0g
Sugar
no FDA DV
240mg
Sodium
10% DV

Values shown per 80g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Entenmann's Guava Cheese Puffs, Guava Cheese ranks on protein

Its 3.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Entenmann's Guava Cheese Puffs, Guava Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.8 G
16%
Energy 375 KCAL
Fiber, total dietary 1.2 G
4%
Protein 3.8 G
8%
Total Sugars 18.8 G
Total lipid (fat) 20.0 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 17.5 G
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 100 MG
2%
Sodium, Na 300 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 10.0 G
50%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.3 G
Fatty acids, total polyunsaturated 3.1 G

Key takeaways

  • Entenmann's Guava Cheese Puffs, Guava Cheese delivers 3.0g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Entenmann's Guava Cheese Puffs, Guava Cheese? ▼
Entenmann's Guava Cheese Puffs, Guava Cheese contains 300 calories per 80g serving (375 cal per 100g basis, USDA storage). It has 3.0g of protein, 16.0g of fat, and 35.0g of carbohydrates.
What are the macros in Entenmann's Guava Cheese Puffs, Guava Cheese? ▼
Per 80g serving, Entenmann's Guava Cheese Puffs, Guava Cheese has 3.0g protein (4% of calories), 16.0g fat, and 35.0g carbs. Fiber: 1.0g. Sugar: 15.0g.
How much sodium is in Entenmann's Guava Cheese Puffs, Guava Cheese? ▼
Entenmann's Guava Cheese Puffs, Guava Cheese contains 240mg of sodium per 80g serving, which is 10% of the recommended daily limit (2,300mg).
Is Entenmann's Guava Cheese Puffs, Guava Cheese high in fiber? ▼
Entenmann's Guava Cheese Puffs, Guava Cheese contains 1.0g of dietary fiber per 80g serving, which is 3% of the daily recommended value (28g).
Is Entenmann's Guava Cheese Puffs, Guava Cheese keto-friendly? ▼
Entenmann's Guava Cheese Puffs, Guava Cheese has 35.0g of carbs per 80g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Entenmann's Guava Cheese Puffs, Guava Cheese good for a diet? ▼
Entenmann's Guava Cheese Puffs, Guava Cheese has 300 calories per 80g serving. Fat content: 16.0g.
How does Entenmann's Guava Cheese Puffs, Guava Cheese compare to other foods? ▼
Entenmann's Guava Cheese Puffs, Guava Cheese provides 300 calories and 3.0g protein per 80g serving. That is 100 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1682105) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 80g serving for this product, the headline values (calories, macros) are multiplied by 80/100 = 0.800 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.