Conchita · Canned fruit
Guava Shells
A 1/2 cup (146g) serving of Guava Shells by Conchita has 350 calories, 72g of sugars and 30mg of sodium, as submitted by Conchita Foods, Inc. to USDA (FoodData Central 2677232, record updated Sep 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2677232, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conchita Foods, Inc. submitted to USDA, for the declared 146g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075370001001
- Category
- Canned fruit
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than nearly all of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 99% carbohydrate, 0% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 49.3 g | 12.6 g | 100% |
| Sodium | 21 mg | 4 mg | 95% |
| Protein | 0.7 g | 0 g | 65% |
| Calories | 240 | 62 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
What is in it
Ingredients (as submitted): GUAVA SHELLS, REFINED SUGAR AND WATER
The statement lists 2 ingredients at the top level, beginning with Guava Shells, Refined Sugar and Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2017), not the label on the shelf today.
Source: the ingredient statement Conchita Foods, Inc. submitted to USDA (FoodData Central 2677232).
Questions about this product
How many calories are in Conchita Guava Shells?
350 per 1/2 cup (146g) serving, and 240 per 100 g.
How much sodium is in Conchita Guava Shells?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conchita Foods, Inc. submitted to USDA, last updated Sep 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov