Rouses Markets · Frozen Dinners and Entrees
Gumbo Dinner Mix
A 16g serving of Gumbo Dinner Mix by Rouses Markets has 50 calories, 2g of sugars and 690mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495166, record updated Jan 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495166, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 16g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 1541801234
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 99% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 1.9 g | 99% |
| Sodium | 4,312 mg | 296 mg | 100% |
| Protein | 6.3 g | 6.5 g | 46% |
| Calories | 312 | 133 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other dinner in this aisle
33 of the 4,995 frozen dinners and entrees products are named dinner. Per 100 g their median is 137 calories, 295 mg of sodium and 7.1 g of protein; 32 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRONL THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN SOUP BASE (SALT, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION, SPICES, MALTODEXTRIN, DEHYDRATED CHICKEN MEAT, OLEORESIN CELERY, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPROUTED WHEAT FLOUR, ONION, BELL PEPPER, GARLIC, CELERY, CARAMEL COLOR, SPICES, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin Reduced Ironl Thiamine Mononitrate, Riboflavin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495166).
Questions about this product
How many calories are in Rouses Markets Gumbo Dinner Mix?
50 per 16g serving, and 312 per 100 g.
How much sodium is in Rouses Markets Gumbo Dinner Mix?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Jan 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov