7 Select · Candy
Gummi Worms Candy
A 3 pieces (32g) serving of Gummi Worms Candy by 7 Select has 100 calories, 13g of sugars and 30mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1984584, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1984584, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548692445
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 10% of the 19,635 candy products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 57.9 g | 10% |
| Sodium | 94 mg | 50 mg | 69% |
| Protein | 3.1 g | 2 g | 58% |
| Calories | 312 | 375 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other candy in this aisle
7,664 of the 19,635 candy products are named candy. Per 100 g their median is 367 calories, 33 mg of sodium and 0 g of protein; 5,684 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fini, Mini Sour Tubes Candy FINI | 75 mg | 350 |
| Tangy Zangy, Twist Sticks, Candy, Sour Blue Raspberry TANGY ZANGY | 75 mg | 325 |
| Sour Patch Kids, Soft & Chewy Candy, Peach SOUR PATCH KIDS | 75 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Corn Syrup, Sugar, Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1984584).
More 7 Select candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gummi Worms | 312 | 40.62 g | 62 mg |
| Blue Sharks Gummi | 312 | 56.25 g | 94 mg |
| Apple, Peach, and Watermelon Sour Gummi Ring Mix, Apple, Peach | 312 | 50 g | 84 mg |
| Blood Orange, Strawberry Dragon Fruit, Killer Kiwi Flavored Dragon Gummies Gummy Candy, Blood Orange, Strawberry Dragon Fruit | 310 | 41.38 g | 103 mg |
| Sour Green Apple Gummies | 316 | 50 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Gummi Worms Candy?
100 per 3 pieces (32g) serving, and 312 per 100 g.
How much sodium is in 7 Select Gummi Worms Candy?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov