Gushers · Snacks
Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade
One pouch (56g) serving of Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade has 200 calories, 26g of sugars and 110mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2683293, record updated Nov 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2683293, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000515192
- Category
- Snacks
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 91% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 88% carbohydrate, 12% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.7 g | 3.6 g | 91% |
| Sodium | 194 mg | 636 mg | 12% |
| Protein | 0 g | 7.1 g | 14% |
| Calories | 363 | 471 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Potassium Citrate, Agar-Agar, Natural Flavor, Color (red 40, yellow 6), Xanthan Gum.
The statement lists 21 ingredients at the top level, beginning with Sugar, Corn Syrup, Dried Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2683293).
More Gushers snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | 364 | 46 g | 194 mg |
| Gushers Strawberry Splash Fruit Flavored Snacks 6 Count | 364 | 45.73 g | 194 mg |
| Gushers Valentines Heart Box National Fruit Flavored Snacks | 364 | 45.45 g | 182 mg |
| Fruit Gushers Tropical Spooky Fruit Flavored Snacks 26 Count | 360 | 44 g | 180 mg |
| Gushers Tropical Fruit Flavored Snacks | 360 | 44.19 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade?
200 per 1 pouch (56g) serving, and 363 per 100 g.
How much sodium is in Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov