Gushers · Snacks
Gushers Tropical Fruit Flavored Snacks
A box (86g) serving of Gushers Tropical Fruit Flavored Snacks has 310 calories, 38g of sugars and 160mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747197, record updated Nov 18, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747197, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000230156
- Category
- Snacks
- Records
- 1 under this UPC
How it compares with other snacks
Per 100 g, it has more sugar than 90% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 88% carbohydrate, 12% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.2 g | 3.6 g | 90% |
| Sodium | 186 mg | 636 mg | 12% |
| Protein | 0 g | 7.1 g | 0% |
| Calories | 360 | 471 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other fruit in this aisle
239 of the 1,663 snacks products are named fruit. Per 100 g their median is 348 calories, 177 mg of sodium and 0 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mott's Berry Flavored Fruit Snacks 3 Count Motts | 147 mg | 338 |
| Betty Crocker Scooby-Doo! Fruit Flavored Snacks XXL pouch Betty Crocker | 140 mg | 0 |
| Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct GENERAL MILLS SALES INC. | 130 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Potassium Citrate, Agar-Agar, Natural and Artificial Flavor, Xanthan Gum, Color (red 40, blue 1, yellows 5 & 6).
The statement lists 20 ingredients at the top level, beginning with Corn Syrup, Sugar, Pear Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 18, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747197).
More Gushers snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Gushers Tropical Spooky Fruit Flavored Snacks 26 Count | 360 | 44 g | 180 mg |
| Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count | 358 | 43.64 g | 180 mg |
| Gushers Tropical King Size Fruit Flavored Snacks 10 Count | 358 | 43.4 g | 179 mg |
| Gushers Fruit Flavored Snacks Flavor Mixers, Strawberry Peach, Orange Cherry, and Raspberry Lemonade | 363 | 45.71 g | 194 mg |
| Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | 364 | 46 g | 194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gushers Tropical Fruit Flavored Snacks?
310 per box (86g) serving, and 360 per 100 g.
How much sodium is in Gushers Tropical Fruit Flavored Snacks?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 18, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov