Branded Food · MY FIT FOODS

My Fit Foods H-town Chicken Apple Sausage Links

According to USDA FoodData Central (FDC ID 1287767, data refreshed July 2026), nutrition facts per 211g serving, sourced verbatim.

310
Calorieslow density
20.0g
Proteinhigh · 40% DV
27.0g
Carbsgood source · 10% DV
13.0g
Fatgood source · 17% DV
310 calories per 211g serving

My Fit Foods H-town Chicken Apple Sausage Links contains 310 calories per 211g serving according to USDA FoodData Central. It has 20.0g of protein, 13.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

My Fit Foods H-town Chicken Apple Sausage Links carries 9.5g of protein per 100g, more than 50% of USDA whole foods.

9.5g
protein per 100g
Top 50%
protein vs USDA whole foods
147
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

My Fit Foods H-town Chicken Apple Sausage Links by MY FIT FOODS contains 310 calories per 211g serving (147 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 13.0g of fat, and 27.0g of carbohydrates per 211g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. My Fit Foods H-town Chicken Apple Sausage Links is catalogued there as FDC ID 1287767, a branded food entry from MY FIT FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

My Fit Foods H-town Chicken Apple Sausage Links balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 211g Amount per serving Calories 310 % Daily Value* Total Fat 13g 17% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 245mg 82% Sodium 441mg 19% Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 211g serving · 147 kcal per 100g basis

Macro Breakdown

310
Calories per 211g serving
147 kcal per 100g (USDA basis)

310 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
310 kcal = 16% of FDA 2,000 kcal Daily Value
P: 20.0gF: 13.0gC: 27.0g
20.0g
Protein
40% DV
13.0g
Total Fat
17% DV
27.0g
Carbs
10% DV
3.0g
Fiber
11% DV
3.0g
Sugar
no FDA DV
441mg
Sodium
19% DV

Values shown per 211g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where My Fit Foods H-town Chicken Apple Sausage Links ranks on protein

Its 9.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - My Fit Foods H-town Chicken Apple Sausage Links vs every USDA reference food

USDA reference (whole) foods with a protein value

9 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.8 G
5%
Energy 147 KCAL
Fiber, total dietary 1.4 G
5%
Protein 9.5 G
19%
Total Sugars 1.4 G
Total lipid (fat) 6.2 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 1 MG
5%
Sodium, Na 209 MG
9%
Vitamin A, IU 355 IU

Lipids

Nutrient Amount % DV
Cholesterol 116 MG
39%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • My Fit Foods H-town Chicken Apple Sausage Links delivers 20.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 310 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in My Fit Foods H-town Chicken Apple Sausage Links? ▼
My Fit Foods H-town Chicken Apple Sausage Links contains 310 calories per 211g serving (147 cal per 100g basis, USDA storage). It has 20.0g of protein, 13.0g of fat, and 27.0g of carbohydrates.
What are the macros in My Fit Foods H-town Chicken Apple Sausage Links? ▼
Per 211g serving, My Fit Foods H-town Chicken Apple Sausage Links has 20.0g protein (26% of calories), 13.0g fat, and 27.0g carbs. Fiber: 3.0g. Sugar: 3.0g.
How much sodium is in My Fit Foods H-town Chicken Apple Sausage Links? ▼
My Fit Foods H-town Chicken Apple Sausage Links contains 441mg of sodium per 211g serving, which is 19% of the recommended daily limit (2,300mg).
Is My Fit Foods H-town Chicken Apple Sausage Links high in fiber? ▼
My Fit Foods H-town Chicken Apple Sausage Links contains 3.0g of dietary fiber per 211g serving, which is 11% of the daily recommended value (28g).
Is My Fit Foods H-town Chicken Apple Sausage Links keto-friendly? ▼
My Fit Foods H-town Chicken Apple Sausage Links has 27.0g of carbs per 211g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is My Fit Foods H-town Chicken Apple Sausage Links good for a diet? ▼
My Fit Foods H-town Chicken Apple Sausage Links has 310 calories per 211g serving. With 20.0g of protein, it can help with satiety. Fat content: 13.0g.
How does My Fit Foods H-town Chicken Apple Sausage Links compare to other foods? ▼
My Fit Foods H-town Chicken Apple Sausage Links provides 310 calories and 20.0g protein per 211g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1287767) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 211g serving for this product, the headline values (calories, macros) are multiplied by 211/100 = 2.110 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.