Branded Food · HAKUBAKU

Hakubaku, Organic Soba Buckwheat Noodles

According to USDA FoodData Central (FDC ID 1177358, data refreshed July 2026), nutrition facts per 56g serving, sourced verbatim.

202
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
38.0g
Carbsgood source · 14% DV
1.5g
Fatlow · 2% DV
202 calories per 56g serving

Hakubaku, Organic Soba Buckwheat Noodles contains 202 calories per 56g serving according to USDA FoodData Central. It has 8.0g of protein, 1.5g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Hakubaku, Organic Soba Buckwheat Noodles carries 14.3g of protein per 100g, more than 61% of USDA whole foods.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
361
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hakubaku, Organic Soba Buckwheat Noodles by HAKUBAKU contains 202 calories per 56g serving (361 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 1.5g of fat, and 38.0g of carbohydrates per 56g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hakubaku, Organic Soba Buckwheat Noodles is catalogued there as FDC ID 1177358, a branded food entry from HAKUBAKU. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hakubaku, Organic Soba Buckwheat Noodles reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hakubaku, Organic Soba Buckwheat Noodles is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 56g Amount per serving Calories 202 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56g serving · 361 kcal per 100g basis

Macro Breakdown

202
Calories per 56g serving
361 kcal per 100g (USDA basis)

202 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
202 kcal = 10% of FDA 2,000 kcal Daily Value
P: 8.0gF: 1.5gC: 38.0g
8.0g
Protein
16% DV
1.5g
Total Fat
2% DV
38.0g
Carbs
14% DV
2.0g
Fiber
7% DV

Values shown per 56g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hakubaku, Organic Soba Buckwheat Noodles ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hakubaku, Organic Soba Buckwheat Noodles vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.9 G
25%
Energy 361 KCAL
Fiber, total dietary 3.6 G
13%
Protein 14.3 G
29%
Total Sugars 0.00 G
Total lipid (fat) 2.7 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.36 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hakubaku, Organic Soba Buckwheat Noodles delivers 8.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 202 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hakubaku, Organic Soba Buckwheat Noodles? ▼
Hakubaku, Organic Soba Buckwheat Noodles contains 202 calories per 56g serving (361 cal per 100g basis, USDA storage). It has 8.0g of protein, 1.5g of fat, and 38.0g of carbohydrates.
What are the macros in Hakubaku, Organic Soba Buckwheat Noodles? ▼
Per 56g serving, Hakubaku, Organic Soba Buckwheat Noodles has 8.0g protein (16% of calories), 1.5g fat, and 38.0g carbs. Fiber: 2.0g.
Is Hakubaku, Organic Soba Buckwheat Noodles high in fiber? ▼
Hakubaku, Organic Soba Buckwheat Noodles contains 2.0g of dietary fiber per 56g serving, which is 7% of the daily recommended value (28g).
Is Hakubaku, Organic Soba Buckwheat Noodles keto-friendly? ▼
Hakubaku, Organic Soba Buckwheat Noodles has 38.0g of carbs per 56g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hakubaku, Organic Soba Buckwheat Noodles good for a diet? ▼
Hakubaku, Organic Soba Buckwheat Noodles has 202 calories per 56g serving. Fat content: 1.5g.
How does Hakubaku, Organic Soba Buckwheat Noodles compare to other foods? ▼
Hakubaku, Organic Soba Buckwheat Noodles provides 202 calories and 8.0g protein per 56g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1177358) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 56g serving for this product, the headline values (calories, macros) are multiplied by 56/100 = 0.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.