Best Choice · Popcorn, Peanuts, Seeds and Related Snacks
Halves & Pieces Cashews, Lightly Salted
A 1/4 cup (30g) serving of Halves & Pieces Cashews, Lightly Salted by Best Choice has 170 calories, 2g of sugars and 50mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2126823, record updated Dec 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2126823, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038596639
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 43% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 20% carbohydrate, 69% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 7.1 g | 43% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 755 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios SNAK CLUB | 133 mg | 500 |
| Fiber Almonds, Pistachios, Coconut, Cranberries, Cashews Mix PLANTERS | 133 mg | 551 |
| Tuchten, Roasted & Salted Cashews TUCHTEN | 133 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Cashews, Peanut Oil And/or Soy Oil, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2126823).
More Best Choice popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Halves & Pieces Cashews, Roasted Salted | 567 | 6.67 g | 367 mg |
| Peanuts, Honey Roasted | 567 | 16.67 g | 317 mg |
| Organic Raw Whole Almonds | 567 | 3.33 g | 0 mg |
| Honey Roasted Peanuts with Sea Salt | 567 | 20 g | 350 mg |
| Roasted & Salted Pistachio Delight with Pistachios, Almonds & Cashews with Sea Salt | 567 | 6.67 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Halves & Pieces Cashews, Lightly Salted?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Best Choice Halves & Pieces Cashews, Lightly Salted?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov