Ham and American Sub Sandwich Meal Kit

How it compares with other lunch snacks and combinations

Per 100 g, it has more sugar than 66% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 52% of them.

Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): PURIFIED DRINKING WATER, SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), HAM - WATER ADDED - CHOPPED AND FORMED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SUGAR, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE), WHITE CHEDDAR CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], YEAST, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CALCIUM LACTATE, LACTIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), SOUR BLUE RASPBERRY BERRY PUNCH FRUIT FLAVORED SNACKS WITH OTHER NATURAL FLAVORS (CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, MALTODEXTRIN, PALM OIL, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM CITRATE, MONOGLICERIDES, FRUIT PECTIN, MALIC ACID, TARTARIC ACID, VITAMIN C [ASCORBIC ACID], ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, COLOR [RED 40, YELLOWS 5 & 6, BLUE 1]), LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*, INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE, TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA [PRESERVES FRESHNESS])

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2611367).

More Lunchables lunch snacks and combinations

Questions about this product