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Lunchables nutrition facts

USDA's branded food database lists 47 Lunchables products from Kraft Heinz Foods Company in 10 categories; the most are lunch snacks and combinations (21). Of the 47 with a measured place in their category, 10 have less sugar per 100 g than the category's median and 10 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lunchables against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Lunch Snacks and Combinations2113.1 g vs 7.4 g523 vs 442 mg11.5 g vs 13.0 g
Crackers and Biscotti1212.2 g vs 5.6 g774 vs 633 mg12.7 g vs 7.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Lunchables products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Buildable Gummy Candy Pepperoni Pizza KitCandy35373.5 g (81%)44 mg (47%)
Ham and Cheddar Cracker StackersCrackers and Biscotti34314.1 g (79%)747 mg (66%)
Ham and Cheddar Cracker StackersCrackers and Biscotti2835.7 g (51%)925 mg (84%)
Ham and Cheddar Cracker Stackers KitCrackers and Biscotti37421.2 g (84%)747 mg (66%)
Lunchables Cracker Stackers, 6 Count, 20.1 OzCrackers and Biscotti33312.2 g (74%)733 mg (63%)
Lunchables Ham and American Cracker Stackers, 3.2 OzCrackers and Biscotti33312.2 g (74%)811 mg (74%)
Lunchables, Ham & Cheddar Cracker StackersCrackers and Biscotti35413.1 g (76%)667 mg (55%)
Lunchables, Ham & Cheddar with CrackersCrackers and Biscotti2895.6 g (50%)800 mg (71%)
Turkey and American Cracker StackersCrackers and Biscotti33312.2 g (74%)733 mg (63%)
Turkey and American Cracker StackersCrackers and Biscotti2894.4 g (48%)833 mg (75%)
Turkey and American, Ham and Cheddar Cracker StackersCrackers and Biscotti36621.9 g (84%)732 mg (63%)
Turkey and Cheddar Cracker StackersCrackers and Biscotti3025.7 g (51%)830 mg (75%)
Turkey and Cheddar Cracker StackersCrackers and Biscotti2894.4 g (48%)822 mg (75%)
Lunchables, Nachos Cheese Dip & SalsaDips and Salsa2903.2 g (28%)685 mg (80%)
Chicken Popper Kabobbles with 100% Juice Lunch CombinationsEntrees, Sides and Small Meals36525.0 g (98%)583 mg (80%)
Organic Extra Cheesy PizzaEntrees, Sides and Small Meals2484.4 g (82%)407 mg (69%)
Pizza Kabobbles Lunch CombinationsEntrees, Sides and Small Meals53630.4 g (99%)1,089 mg (87%)
Lunchables Mini Hot DogsFruit and Vegetable Juice, Nectars and Fruit Drinks32320.4 g (98%)505 mg (100%)
Bacon & Cheese Brunchables Breakfast SandwichesLunch Snacks and Combinations3547.7 g (52%)523 mg (58%)
Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast SandwichesLunch Snacks and Combinations3065.9 g (41%)459 mg (52%)
Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made with Pork and ChickenLunch Snacks and Combinations4445.6 g (40%)1,194 mg (95%)
Deep Dish Pizza with Pepperoni Meal KitLunch Snacks and Combinations29013.1 g (70%)469 mg (53%)
Dirt Cake Snack CombinationsLunch Snacks and Combinations36452.7 g (100%)109 mg (6%)
Extra Cheesy PizzaLunch Snacks and Combinations24614.6 g (73%)385 mg (39%)
Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza SauceLunch Snacks and Combinations2184.2 g (34%)445 mg (50%)
Ham and American Sub Sandwich Meal KitLunch Snacks and Combinations29011.2 g (66%)461 mg (52%)
Ham and Cheddar Cracker Stackers KitLunch Snacks and Combinations40540.5 g (99%)722 mg (71%)
Lunch Combinations, Cheddar & MozzarellaLunch Snacks and Combinations3686.6 g (46%)921 mg (84%)
Lunchables, Extra Cheesy Pizza Lunch CombinationsLunch Snacks and Combinations28518.5 g (82%)492 mg (55%)
Lunchables, Ham & American Cracker Stackers, Lunch CombinationsLunch Snacks and Combinations35417.7 g (81%)646 mg (66%)
Lunchables, Lunch Combinations, Ham & CheddarLunch Snacks and Combinations22221.5 g (91%)493 mg (56%)
Original Pasteurized Process American Cheese with Added Calcium On White Bread Crispy Grilled CheesiesLunch Snacks and Combinations3521.9 g (17%)833 mg (79%)
Pepperoni Pizza Pasteurized Process American Cheese with Added Calcium, Pepperoni Made with Pork and Chicken, and Marinara Sauce On White Bread Crispy Grilled CheesiesLunch Snacks and Combinations3412.3 g (19%)756 mg (74%)
Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch CombinationsLunch Snacks and Combinations2564.1 g (33%)579 mg (61%)
Turkey & American Cracker Stacker Lunch CombinationsLunch Snacks and Combinations34415.6 g (76%)677 mg (68%)
Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry and Cherry Lunch CombinationsLunch Snacks and Combinations39034.1 g (97%)707 mg (70%)
Turkey, Ham and American Sub Sandwich Meal KitLunch Snacks and Combinations28411.6 g (67%)420 mg (46%)
Uncured Ham & Cheddar with Crackers & Vanilla Creme Cookies Lunch CombinationsLunch Snacks and Combinations36513.5 g (71%)677 mg (68%)
Uploaded Bbq Chicken Walking TacoLunch Snacks and Combinations29213.3 g (70%)451 mg (51%)
Extra Cheesy and Pepperoni Pizza, Cheese; PepperoniPizza2103.4 g (73%)429 mg (22%)
Chicken Dunks Lunch CombinationsPizza Mixes and Other Dry Dinners25217.6 g (98%)445 mg (47%)
Lunchables Chicken Dunks, 4.0 OzPrepared Subs and Sandwiches22115.9 g (99%)513 mg (35%)
Lunchables Kabobbles Chicken Nugget, Fruit Punch; Chocolate ChipPrepared Subs and Sandwiches1188.0 g (95%)195 mg (2%)
Turkey & Cheddar Sub Sandwich with 100% Juice Lunch CombinationsPrepared Subs and Sandwiches34526.1 g (100%)479 mg (29%)
Turkey and American Cracker StackersPrepared Subs and Sandwiches36621.9 g (100%)732 mg (78%)
8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. CaseReady-Made Combination Meals1246.6 g (89%)267 mg (34%)
Lunchables Spicy Nachos with Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 oz TrayReady-Made Combination Meals2904.8 g (84%)653 mg (99%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov