Lunchables · Dips and Salsa
Lunchables, Nachos Cheese Dip & Salsa
A 4.4 oz (124g) serving of Lunchables, Nachos Cheese Dip & Salsa has 360 calories, 4g of sugars and 850mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1589866, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1589866, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 124g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044700360354
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 46% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 685 mg | 474 mg | 80% |
| Protein | 4.8 g | 2.4 g | 76% |
| Calories | 290 | 107 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunky Salsa, Mild, Splash of Lime TOSTITOS | 545 mg | 30 |
| Green Tomatillo Salsa, Medium SALSITAS MENDOZA | 545 mg | 30 |
| Carolina Reaper Salsa, Hot MRS. RENFRO'S | 545 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): GROUND YELLOW CORN, VEGETABLES OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR SOYBEAN OIL), CORN BRAN AND SALT. NACHO CHEESE - WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, WATER SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, MILKFAT, SODIUM ALGINATE, VINEGAR, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, APOCAROTENAL (COLOR). SALSA - WATER, TOMATO PASTE, GREEN CHILI PEPPERS, VINEGAR, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, JALAPENO PEPPERS, SALT, GREEN BELL PEPPERS, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SPICE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1589866).
Questions about this product
How many calories are in Lunchables, Nachos Cheese Dip & Salsa?
360 per 4.4 oz (124g) serving, and 290 per 100 g.
How much sodium is in Lunchables, Nachos Cheese Dip & Salsa?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov