Lunchables · Crackers and Biscotti
Lunchables, Ham & Cheddar with Crackers
A 3.2 oz (90g) serving of Lunchables, Ham & Cheddar with Crackers has 260 calories, 5g of sugars and 720mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1626669, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1626669, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 90g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044700024584
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 50% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 34% carbohydrate, 46% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 50% |
| Sodium | 800 mg | 633 mg | 71% |
| Protein | 14.4 g | 7.7 g | 94% |
| Calories | 289 | 433 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grains Flatbread Crackers FULL CIRCLE MARKET | 639 mg | 417 |
| Ancient Grains Organic Flatbread Crackers MARINER | 639 mg | 417 |
| Ancient Grains Organic Flatbread Crackers SEVEN FARMS | 639 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): COOKED HAM-WATER ADDED- CHOPPED AND FORMED- SMOKE FLAVOR ADDED- HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT- MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH SUNFLOWER LECITHIN FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR.
The statement lists 34 ingredients at the top level, beginning with Cooked Ham-water Added- Chopped and Formed- Smoke Flavor Added- Ham, Water, Contains Less Than 2% of Sodium Lactate. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1626669).
More Lunchables crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey and Cheddar Cracker Stackers | 289 | 4.44 g | 822 mg |
| Turkey and American Cracker Stackers | 289 | 4.44 g | 833 mg |
| Ham and Cheddar Cracker Stackers | 283 | 5.66 g | 925 mg |
| Turkey and Cheddar Cracker Stackers | 302 | 5.66 g | 830 mg |
| Lunchables Ham and American Cracker Stackers, 3.2 Oz | 333 | 12.22 g | 811 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunchables, Ham & Cheddar with Crackers?
260 per 3.2 oz (90g) serving, and 289 per 100 g.
How much sodium is in Lunchables, Ham & Cheddar with Crackers?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov