Lunchables · Lunch Snacks and Combinations
Lunchables, Lunch Combinations, Ham & Cheddar
A 5.1 oz (144g) serving of Lunchables, Lunch Combinations, Ham & Cheddar has 320 calories, 31g of sugars and 710mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1514882, record updated Sep 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1514882, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 144g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700361177
- Category
- Lunch Snacks and Combinations
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 91% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.5 g | 7.4 g | 91% |
| Sodium | 493 mg | 442 mg | 56% |
| Protein | 8.3 g | 13 g | 31% |
| Calories | 222 | 301 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE - WATER; HIGH FRUCTOSE CORN SYRUP; PEAR AND GRAPE JUICE CONCENTRATES; CITRIC ACID; WATER EXTRACTED ORANGE, APPLE, AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; VITAMIN E ACETATE. FAT FREE CHOCOLATE PUDDING - SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS LESS THAN 1% OF SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D. CONTAINS: MILK. COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED - HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. REDUCED FAT CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT - MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, MILKFAT, ENZYMES, APOCAROTENAL (COLOR), VITAMIN A PALMITATE, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Sep 25, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1514882).
More Lunchables lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce | 218 | 4.2 g | 445 mg |
| Extra Cheesy Pizza | 246 | 14.62 g | 385 mg |
| Pizza with Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations | 256 | 4.13 g | 579 mg |
| Turkey, Ham and American Sub Sandwich Meal Kit | 284 | 11.63 g | 420 mg |
| Lunchables, Extra Cheesy Pizza Lunch Combinations | 285 | 18.46 g | 492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunchables, Lunch Combinations, Ham & Cheddar?
320 per 5.1 oz (144g) serving, and 222 per 100 g.
How much sodium is in Lunchables, Lunch Combinations, Ham & Cheddar?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Sep 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov