Branded Food · Wal-Mart Stores, Inc.

Ham and Cheese Pizza

According to USDA FoodData Central (FDC ID 477997, data refreshed July 2026), nutrition facts per 144g serving, sourced verbatim.

330
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
30.0g
Carbsgood source · 11% DV
15.0g
Fatgood source · 19% DV
330 calories per 144g serving

Ham and Cheese Pizza contains 330 calories per 144g serving according to USDA FoodData Central. It has 16.0g of protein, 15.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Ham and Cheese Pizza carries 11.1g of protein per 100g, more than 54% of USDA whole foods.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
229
calories per 100g
1.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ham and Cheese Pizza by Wal-Mart Stores, Inc. contains 330 calories per 144g serving (229 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 15.0g of fat, and 30.0g of carbohydrates per 144g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ham and Cheese Pizza is catalogued there as FDC ID 477997, a branded food entry from Wal-Mart Stores, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ham and Cheese Pizza balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 730mg per 144g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 144g Amount per serving Calories 330 % Daily Value* Total Fat 15g 19% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 35mg 12% Sodium 730mg 32% Total Carbohydrate 30g 11% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 251mg 19% Iron 1mg 4% Potassium 65mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 144g serving · 229 kcal per 100g basis

Macro Breakdown

330
Calories per 144g serving
229 kcal per 100g (USDA basis)

330 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
330 kcal = 16% of FDA 2,000 kcal Daily Value
P: 16.0gF: 15.0gC: 30.0g
16.0g
Protein
32% DV
15.0g
Total Fat
19% DV
30.0g
Carbs
11% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
730mg
Sodium
32% DV

Values shown per 144g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ham and Cheese Pizza ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ham and Cheese Pizza vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.8 G
8%
Energy 229 KCAL
Fiber, total dietary 0.70 G
3%
Protein 11.1 G
22%
Total Sugars 1.4 G
Total lipid (fat) 10.4 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG
13%
Iron, Fe 1 MG
3%
Potassium, K 45 MG
1%
Sodium, Na 507 MG
22%
Vitamin A, IU 208 IU

Lipids

Nutrient Amount % DV
Cholesterol 24 MG
8%
Fatty acids, total saturated 4.9 G
24%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.4 G
Fatty acids, total polyunsaturated 0.69 G

Key takeaways

  • Ham and Cheese Pizza delivers 16.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 330 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ham and Cheese Pizza? ▼
Ham and Cheese Pizza contains 330 calories per 144g serving (229 cal per 100g basis, USDA storage). It has 16.0g of protein, 15.0g of fat, and 30.0g of carbohydrates.
What are the macros in Ham and Cheese Pizza? ▼
Per 144g serving, Ham and Cheese Pizza has 16.0g protein (19% of calories), 15.0g fat, and 30.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Ham and Cheese Pizza? ▼
Ham and Cheese Pizza contains 730mg of sodium per 144g serving, which is 32% of the recommended daily limit (2,300mg).
Is Ham and Cheese Pizza high in fiber? ▼
Ham and Cheese Pizza contains 1.0g of dietary fiber per 144g serving, which is 4% of the daily recommended value (28g).
Is Ham and Cheese Pizza keto-friendly? ▼
Ham and Cheese Pizza has 30.0g of carbs per 144g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ham and Cheese Pizza good for a diet? ▼
Ham and Cheese Pizza has 330 calories per 144g serving. With 16.0g of protein, it can help with satiety. Fat content: 15.0g.
How does Ham and Cheese Pizza compare to other foods? ▼
Ham and Cheese Pizza provides 330 calories and 16.0g protein per 144g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 477997) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 144g serving for this product, the headline values (calories, macros) are multiplied by 144/100 = 1.440 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.