Lunds & Byerlys · Prepared Subs and Sandwiches
Ham & Cheddar Croissant
One croissant (141g) serving of Ham & Cheddar Croissant by Lunds & Byerlys has 320 calories, 6g of sugars and 830mg of sodium, as submitted by Byerly Foods International to USDA (FoodData Central 2116016, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2116016, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Byerly Foods International submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018169668047
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 80% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 33% carbohydrate, 46% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 2.5 g | 80% |
| Sodium | 589 mg | 594 mg | 48% |
| Protein | 12.1 g | 13 g | 36% |
| Calories | 227 | 220 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other croissant in this aisle
78 of the 1,032 prepared subs and sandwiches products are named croissant. Per 100 g their median is 244 calories, 422 mg of sodium and 11.1 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad Croissant TAYLOR FARMS | 471 mg | 236 |
| Chicken Salad Croissant CRAZY FRESH | 467 mg | 244 |
| Chicken Salad Croissant with Dill PAPA JOHN'S SALADS & PRODUCE | 462 mg | 266 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissant", one per barcode.
What is in it
Ingredients (as submitted): CROISSANT (WHEAT FLOUR, BUTTER [CREAM], WATER, YEAST, SUGAR, SALT, EGGS, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES), SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), LEAF LETTUCE
The statement lists 4 ingredients at the top level, beginning with Croissant (wheat Flour, Butter [cream], Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Byerly Foods International submitted to USDA (FoodData Central 2116016).
More Lunds & Byerlys prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Chicken & Waffle | 225 | 4.96 g | 504 mg |
| Deviled Egg Salad Sandwich | 229 | 2.94 g | 429 mg |
| Lunds & Byerlys, Lemon Dill Tuna Salad | 234 | 3.26 g | 429 mg |
| Lunds & Byerlys, Grilled Chicken Salad Sandwich | 235 | 2.35 g | 427 mg |
| Just Darn Good Turkey | 218 | 2.35 g | 406 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Ham & Cheddar Croissant?
320 per 1 croissant (141g) serving, and 227 per 100 g.
How much sodium is in Lunds & Byerlys Ham & Cheddar Croissant?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Byerly Foods International submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov