Tina's · Frozen Appetizers and Hors D'oeuvres
Ham & Cheese Rolls
One go roll (113g) serving of Ham & Cheese Rolls by Tina's has 300 calories, 0g of sugars and 580mg of sodium, as submitted by Camino Real Foods, Inc. to USDA (FoodData Central 2438322, record updated Sep 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438322, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Camino Real Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079606020361
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 41% carbohydrate, 44% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 513 mg | 490 mg | 55% |
| Protein | 9.7 g | 10 g | 47% |
| Calories | 265 | 231 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other rolls in this aisle
178 of the 4,401 frozen appetizers and hors d'oeuvres products are named rolls. Per 100 g their median is 192 calories, 471 mg of sodium and 7.1 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pork Egg Mini Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions PAGODA | 410 mg | 218 |
| Pork Egg Rolls Savory Pork, Cabbage, Carrots and Onion in a Crispy, Golden Brown Fried Wheat Wrap with Sweet and Sour Sauce CRAV'N FLAVOR | 407 mg | 233 |
| Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls RAMAR FOODS | 407 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): FILLING: COOKED HAM (NATURAL PORK BROTH, DEXTROSE, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, MALTODEXTRIN, YEAST EXTRACT, MODIFIED POTATO STARCH), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, SWEET DAIRY WHEY, CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF BUTTER MILK SOLIDS, SODIUM PHOSPHATE, CREAM, LACTIC ACID, YELLOW 5, YELLOW 6), CITRUS FIBER, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), SALT, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2018), not the label on the shelf today.
Source: the ingredient statement Camino Real Foods, Inc. submitted to USDA (FoodData Central 2438322).
Questions about this product
How many calories are in Tina's Ham & Cheese Rolls?
300 per 1 go roll (113g) serving, and 265 per 100 g.
How much sodium is in Tina's Ham & Cheese Rolls?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Camino Real Foods, Inc. submitted to USDA, last updated Sep 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov