Jimmy Dean · Meat and Poultry, Prepared
Ham, Egg And Cheese On A Muffin
A 100g serving of Ham, Egg And Cheese On A Muffin by Jimmy Dean has 230 calories, 2g of sugars and 630mg of sodium, as submitted by Tyson Foods Inc. to USDA (FoodData Central 2742038, record updated Aug 21, 2025).
Values for the declared serving and per 100 g. FoodData Central 2742038, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077900513688
- Category
- Meat and Poultry, Prepared
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 78% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 46% carbohydrate, 35% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0.3 g | 78% |
| Sodium | 630 mg | 598 mg | 53% |
| Protein | 11 g | 17.5 g | 8% |
| Calories | 226 | 236 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. FULLY COOKED SMOKED HAM, WATER ADDED, SMOKE FLAVORING ADDED: Cured with water, contains 2% or less: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2025), not the label on the shelf today.
Source: the ingredient statement Tyson Foods Inc. submitted to USDA (FoodData Central 2742038).
More Jimmy Dean meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Canadian Bacon, Egg and Cheese On a Muffin | 216 | 1.72 g | 595 mg |
| Jimmy Dean Whole Grain Original Pancake & Turkey Sausage Breakfast Sticks, 2.51 oz. | 214 | 8.81 g | 551 mg |
| Jimmy Dean Canadian Bacon, Whole Cracked Egg & Cheese English Muffin Sandwiches, 8 Count (Frozen) | 208 | 1.6 g | 568 mg |
| Jimmy Dean Breakfast Bowl Meat Lovers, Frozen, 7 oz Bowl | 247 | 0.51 g | 561 mg |
| Jimmy Dean Breakfast Bowl, Bacon, Frozen, 7 oz Bowl | 202 | 0.51 g | 460 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jimmy Dean Ham, Egg And Cheese On A Muffin?
230 per 100g serving, and 226 per 100 g.
How much sodium is in Jimmy Dean Ham, Egg And Cheese On A Muffin?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods Inc. submitted to USDA, last updated Aug 21, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov