Kroger · Frozen Appetizers and Hors D'oeuvres
Ham, Egg & Cheese English Muffin Sandwiches, Ham
One sandwich (113g) serving of Ham, Egg & Cheese English Muffin Sandwiches, Ham by Kroger has 230 calories, 3g of sugars and 800mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2551721, record updated Apr 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551721, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110119049
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 66% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 50% carbohydrate, 31% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 66% |
| Sodium | 708 mg | 490 mg | 84% |
| Protein | 9.7 g | 10 g | 47% |
| Calories | 204 | 231 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 218 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Philly Cheesesteak Sandwiches RAYBERN'S | 566 mg | 283 |
| Flatbread Sandwiches, Sausage, Eggs & Cheese AHOLD | 562 mg | 223 |
| Veggie Scramble with Cheese Egg White Scramble with Spinach and Tomatoes and a Slice of Cheese On An English Thin Made with Whole Grain Breakfast Sandwiches MORNINGSTAR FARMS | 558 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEXTROSE, CONTAINS LESS THAN 2% OF: CORNMEAL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO FLOUR, DISTILLED VINEGAR, SALT, CALCIUM PROPIONATE, WHEAT GLUTEN, WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FUMARIC ACID, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NONFAT DRY MILK. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2551721).
More Kroger frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Crispy Chicken Strips | 202 | 0 g | 714 mg |
| Buffalo Style Chicken Wings | 202 | 0 g | 1,060 mg |
| Tempura Chicken with General Tsao's Sauce, Spicy Sauce | 207 | 11.43 g | 750 mg |
| Glazed Breaded Fully Cooked Chicken Wings, Honey Bbq | 200 | 3.75 g | 612 mg |
| Kroger, Potato Skins, Cheddar, Bacon | 209 | 1.1 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Ham, Egg & Cheese English Muffin Sandwiches, Ham?
230 per 1 sandwich (113g) serving, and 204 per 100 g.
How much sodium is in Kroger Ham, Egg & Cheese English Muffin Sandwiches, Ham?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Apr 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov