Morningstar Farms · Frozen Appetizers and Hors D'oeuvres
Veggie Scramble with Cheese Egg White Scramble with Spinach and Tomatoes and a Slice of Cheese On An English Thin Made with Whole Grain Breakfast Sandwiches
One sandwich (95g) serving of Veggie Scramble with Cheese Egg White Scramble with Spinach and Tomatoes and a Slice of Cheese On An English Thin Made with Whole Grain Breakfast Sandwiches by Morningstar Farms has 140 calories, less than 1g of sugars and 530mg of sodium, as submitted by Worthington Foods Inc. to USDA (FoodData Central 2110821, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2110821, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Worthington Foods Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989100214
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 27% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 47% carbohydrate, 27% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 27% |
| Sodium | 558 mg | 490 mg | 64% |
| Protein | 10.5 g | 10 g | 53% |
| Calories | 147 | 231 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Chicken Sandwiches Breaded White Meat MAPLE VIEW FARMS | 445 mg | 203 |
| Chicken Breast Mini Sandwiches BANQUET | 443 mg | 243 |
| Stuffed Sandwiches DELIGHTS | 441 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGG WHITE PATTY WITH VEGETABLES (EGG WHITES, SPINACH, DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, ONION, BLACK PEPPER EXTRACT, GARLIC, SOY LECITHIN), ENGLISH MUFFIN THIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PROVOLONE CHEESE (PROVOLONE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SKIM MILK, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).
The statement lists 3 ingredients at the top level, beginning with Scrambled Egg White Patty with Vegetables (egg Whites, Spinach, Diced Tomatoes [tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Worthington Foods Inc. submitted to USDA (FoodData Central 2110821).
More Morningstar Farms frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Indian Veggie Vegan Burger with Diced Potatoes, Peas, Bell Peppers, Coconut Cream and Curry Seasonings | 194 | 1.49 g | 552 mg |
| Veggie Sausage Vegan Pizza Bites | 200 | 2.35 g | 494 mg |
| Veggie Pepperoni Vegan Pizza Bites | 200 | 2.35 g | 482 mg |
| Veggie Mini Corn Dogs | 211 | 10.53 g | 645 mg |
| French Toast & Sausage On a Stick | 214 | 10 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Veggie Scramble with Cheese Egg White Scramble with Spinach and Tomatoes and a Slice of Cheese On An English Thin Made with Whole Grain Breakfast Sandwiches?
140 per 1 sandwich (95g) serving, and 147 per 100 g.
How much sodium is in Morningstar Farms Veggie Scramble with Cheese Egg White Scramble with Spinach and Tomatoes and a Slice of Cheese On An English Thin Made with Whole Grain Breakfast Sandwiches?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Worthington Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov