Ham, Egg & Cheese Flaky Pastries Filled with Ham, Eggs, and Cheese Toaster Pop-ups, Ham

How it compares with other frozen appetizers and hors d'oeuvres

Per 100 g, it has more sugar than 70% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 91% of them.

Where the calories come from: 40% carbohydrate, 45% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other filled in this aisle

105 of the 4,401 frozen appetizers and hors d'oeuvres products are named filled. Per 100 g their median is 259 calories, 440 mg of sodium and 8.2 g of protein; 96 have less sodium than this one.

What is in it

Ingredients (as submitted): CRUST: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MARGARINE [PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], WATER, WHOLE EGG, DEXTROSE, SUGAR, SALT, BETA CAROTENE POWDER FOR COLOR [MALTODEXTRIN, GUM ACACIA, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, SODIUM ASCORBATE, BETA CAROTENE (FROM BLAKESLEA TRISPORA), MIXED TOCOPHEROLS (FROM SUNFLOWER)]. FILLING: FULLY COOKED SMOKED DICED HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED [HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, DRIED VINEGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE], COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]}, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE)], WATER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED TAPIOCA STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, WHEY, XANTHAN GUI YEAST EXTRACT, NATURAL FLAVORS (CONTAINS MILK), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED SEMI-SOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, WHITE DISTILLED VINEGAR POWDER, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED BUTTER (CREAM, SALT, ANNATTO [COLOR]), EXTRACTIVE OF PAPRIKA (COLOR).

The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED SEMI-SOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, WHITE DISTILLED VINEGAR POWDER, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED BUTTER (CREAM, SALT, ANNATTO [COLOR]), EXTRACTIVE OF PAPRIKA (COLOR)". For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.

Source: the ingredient statement The Hillshire Brands Company submitted to USDA (FoodData Central 2642394).

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