Charlie's · Prepared Subs and Sandwiches
Ham & Provolone Baguette
One sandwich (241g) serving of Ham & Provolone Baguette by Charlie's has 490 calories, 4g of sugars and 1590mg of sodium, as submitted by Triple 'B' Corporation to USDA (FoodData Central 2103673, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2103673, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triple 'B' Corporation submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045009854353
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 27% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 44% carbohydrate, 26% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.5 g | 27% |
| Sodium | 660 mg | 594 mg | 64% |
| Protein | 14.5 g | 13 g | 70% |
| Calories | 203 | 220 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Triple 'B' Corporation submitted to USDA (FoodData Central 2103673).
More Charlie's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roast Beef & Cheddar Baguette | 203 | 0.41 g | 631 mg |
| Tuna Salad Sandwich On Whole Wheat Bread | 198 | 2.26 g | 356 mg |
| Turkey & Provolone On Honey, Oat & Nut Bread | 197 | 3.03 g | 692 mg |
| Roast Beef & Cheddar On 9 Grain Bread | 217 | 4.04 g | 551 mg |
| Ham & Swiss On Sweet Dark Bread | 217 | 5.56 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Charlie's Ham & Provolone Baguette?
490 per 1 sandwich (241g) serving, and 203 per 100 g.
How much sodium is in Charlie's Ham & Provolone Baguette?
1590mg per serving (69% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triple 'B' Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov