Charlie's · Prepared Subs and Sandwiches
Tuna Salad Sandwich On Whole Wheat Bread
A 6.25 oz (177g) serving of Tuna Salad Sandwich On Whole Wheat Bread by Charlie's has 350 calories, 4g of sugars and 630mg of sodium, as submitted by Triple 'B' Corporation to USDA (FoodData Central 2103663, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2103663, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Triple 'B' Corporation submitted to USDA, for the declared 177g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045009854308
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 45% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 42% carbohydrate, 32% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.5 g | 45% |
| Sodium | 356 mg | 594 mg | 13% |
| Protein | 13 g | 13 g | 49% |
| Calories | 198 | 220 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count NUTELLA | 250 mg | 500 |
| Soft Pretzel Bread Bites PRETZILLA | 240 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): TUNA SALAD (TUNA [LIGHT TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], CELERY, ONIONS, DILL PICKLE RELISH [CUCUMBERS, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE, {PRESERVATIVE}, YELLOW 5 POLYSORBATE 80], OATS, LEMON JUICE, WHITE PEPPER), BREAD (WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DOUGH CONDITIONER [ASCORBIC ACID], CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), LETTUCE.
The statement lists 3 ingredients at the top level, beginning with Tuna Salad (tuna [light Tuna, Water, Vegetable Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Triple 'B' Corporation submitted to USDA (FoodData Central 2103663).
More Charlie's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Provolone On Honey, Oat & Nut Bread | 197 | 3.03 g | 692 mg |
| Ham & Provolone Baguette | 203 | 1.66 g | 660 mg |
| Roast Beef & Cheddar Baguette | 203 | 0.41 g | 631 mg |
| Turkey Breast Pepperjack Cheese Grilled Sourdough French | 183 | 2.2 g | 626 mg |
| Roast Beef & Cheddar On 9 Grain Bread | 217 | 4.04 g | 551 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Charlie's Tuna Salad Sandwich On Whole Wheat Bread?
350 per 6.25 oz (177g) serving, and 198 per 100 g.
How much sodium is in Charlie's Tuna Salad Sandwich On Whole Wheat Bread?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Triple 'B' Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov