Walker's Fresh Foods · Deli Salads
Ham Salad
A 1/2 cup (100g) serving of Ham Salad by Walker's Fresh Foods has 200 calories, 9g of sugars and 950mg of sodium, as submitted by Walker Food Products Co. to USDA (FoodData Central 2274637, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274637, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walker Food Products Co. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035095813211
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 83% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 20% carbohydrate, 59% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 3.7 g | 83% |
| Sodium | 945 mg | 372 mg | 96% |
| Protein | 10 g | 4.7 g | 80% |
| Calories | 201 | 193 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 920 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Style White Meat Chicken Salad Wal-Mart Stores, Inc. | 750 mg | 180 |
| Uncured Ham Salad HEINEN'S | 745 mg | 264 |
| Had Salad PUBLIX | 740 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, SALT, MUSTARD [VINEGAR, MUSTARD SEED, WATER] , XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), SWEET RELISH (CHOPPED PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, POLYSORBATE 80, XANTHAN GUM, NATURAL FLAVORINGS, TURMERIC), WATER, SUGAR, TEXTURED VEGETABLE PROTEIN, HAM SEASONING (SUGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CREAMER GUM, STRAWBERRY CORTRATE (GELATIN, RED #40), LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, SPICES), POTASSIUM SORBATE [PRESERVATIVE] , SODIUM BENZOATE [PRESERVATIVE]), RED FOOD COLORING (WATER, RED #40, CITRIC ACID, AND SODIUM BENZOATE).
The statement lists 8 ingredients at the top level, beginning with Cooked Ham (cured with Water, Dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Walker Food Products Co. submitted to USDA (FoodData Central 2274637).
Questions about this product
How many calories are in Walker's Fresh Foods Ham Salad?
200 per 1/2 cup (100g) serving, and 201 per 100 g.
How much sodium is in Walker's Fresh Foods Ham Salad?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walker Food Products Co. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov